Provided to YouTube by TuneCore Divine Rest & Ease (Meditations and Affirmations) · Black Girl in Om Beauty Sleep ℗ 2020 BGIO Studios Released on: 2020-12-12 Auto-generated by YouTube.

Creative affirmations for Black women. You have permission to take your time. I have permission to take my time. I am in no rush, even if others rush around me. Baby steps are healthy steps, And they are still steps in the right direction. I am allowed to set my own pace and benchmarks. I commit to setting a pace that is kind, gentle and fun for me. One that leaves room for happy surprises. My work will take the time it needs to take. I will not rush the process, instead I will be present in the process. Soaking up every lesson, every joy and every thing this process has to offer. Each stage deserves to be appreciated Every step deserves my attention. I owe it to myself to give myself space and time to create art that I am proud of. Rushing the process and rushing myself takes the joy out of creating. And puts unnecessary pressure on myself and my art. And I deserve joy. And I deserve a safe and open space to flourish and bloom. I, and my art, are allowed to be. And to be with joy. content included: 2022 affirmations for Black women, Affirmations for Black Women, Creative Affirmations for artist, Creative Affirmations, Affirmations for artists, Permission to take your time, you have permission to take your time, 2022 Black affirmations, 2022 creative affirmations, self love for Black women, how to stay creative, Artistic Black women, Creative Black women, Black Girl Creative, Black girl creative podcast, Black women creative, Black women artists, 🥰 Patreon: https://www.patreon.com/AleciaRenece 🥰 Cashapp: $aleciarenece 🥰 PayPal: https://www.paypal.me/aleciarenece ____________________ 🌈 RESOURCES 🌻 THE BLACK GIRL CREATIVE TOOLKIT: https://mailchi.mp/c0e2cb842069/black-girl-creative-toolkit-may21 🌻 THE BLACK GIRLS MAKE MUSIC TOOLKIT: https://mailchi.mp/003ad73df83f/bgmm-tookitmay21 🌻 DISTROKID (AFFILIATE LINK): https://distrokid.com/vip/seven/663638 GET 7% OFF!!! 🌻 BLACK GIRL CREATIVE MANIFESTO (a love letter to creative Black women): https://amzn.to/3yJoQdb 🌻 JOIN THE BLACK GIRL CREATIVE COMMUNITY: https://black-girl-creative-collective.mn.co/feed 🌻 5 DAY SONGWRITING CHALLENGE: https://mailchi.mp/195b5931f29f/songwriting-challenge-2021 ____________________ 💫 Playlists & Podcasts for You: 🪐 Black Girl Creative Playlist: https://youtube.com/playlist?list=PLGQkHnny4u14nuqhCVCWoGVhn007HIJV_ 🪐 Black Girl Creative Podcast: https://anchor.fm/thefreeblackwoman 🪐 Black Girls Make Music Playlist: https://youtube.com/playlist?list=PLGQkHnny4u16vpUt_0aUu3LMYX6mWDwbE 🪐 Black Girls Make Music Podcast: https://anchor.fm/blackgirlsmakemusic 🪐 The Full Well Project Podcast: https://anchor.fm/thefullwellproject --------------------------------- 🎨Support my Art, Community and Music 💛 Purchase My Music on Bandcamp: https://aleciarenece.bandcamp.com/ 💛 Join the Patreon Family: https://www.patreon.com/AleciaRenece 💛 Stream My Music on Spotify: https://open.spotify.com/artist/2WO0BqhWzFinzIKPv1Cwvd?si=DWL2fSPHTzCS9W1w8J5JNA 💛 Get My Book, "Matter": https://amzn.to/2SEBV6U 💛 Get "Just Write the Song" : https://amzn.to/2R78aeF --------------------------------- 🌻Let's Be Friends! 🌼 Instagram: https://www.instagram.com/aleciarenece/ 🌼 Facebook: https://www.facebook.com/AleciaReneceTheArtist --------------------------------- 🌠My Tools (affiliate links) ⭐️ Roland MC-707: https://amzn.to/3vDfugW ⭐️ Roland RC-505: https://amzn.to/3uK6DsR ⭐️ Arturia Keystep 32: https://amzn.to/3wmQ4Vq ⭐️ Camera Canon : https://amzn.to/3vBdYMz ⭐️ Camera Mic: https://amzn.to/3fynzOw --------------------------------- I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Your support allows me to continue to create music, art and content and to encourage fellow creatives. Thanks for watching. Now, go create great things! much love and much joy, alecia #blackgirlcreative #creativepeptalk #aleciarenece

morning creative affirmations for Black women: I have permission to rest my land. I can be fully present in this season. What I have to offer is beautiful, worthy and necessary. But I don’t have to give of myself until I am empty. Until I am exhausted and burnt out. I am a healthy and lush garden. Even when I lie in wait, in rest in quiet. Productivity is not a measure of my goodness. I am a good thing. I will treat my land with the kindness and gentleness that I deserve. My garden is not dead; it is asleep, dormant. My orchards are productive; when they produce fruit to consume. And when they provide shade to rest under. They provide shelter for others and are pleasing to my eyes. I don’t have to toil always, for I will miss opportunity to marvel, to rest. To actually enjoy the work of my hands and the mission of my heart. If I let my land lie in rest and wait, my grounds will heal. It will replenish itself with time. It will become fertile. My garden will sleep in peace and joy, not fretful for what it’s missing, but enjoying everything it is gaining. In it’s time, my fruit will bloom, my foliage lush. My heart full and joyous and my neighbors well-loved. I will nurture and care for myself and bloom in the right time. I will sow in due time– and the right time. But for now, I will rest. Without anxiety, haste, guilt or the fear of missing out. For that fear will cause me to truly miss out on what’s in front of me. I am here. I will wrap myself in joy, comfort, peace, pace, deep breaths and deep rest. I am not a product to be consumed by greed, capitalism. I am infinite. I will rest. Wish to Support? 🥰 Patreon: https://www.patreon.com/AleciaRenece 🥰 Cashapp: $aleciarenece 🥰 PayPal: https://www.paypal.me/aleciarenece content included: Black woman burnout, Exhausted Black women, 2022 affirmations for Black women, Affirmations for Black Women, Creative Affirmations for artist, Creative Affirmations, Affirmations for artists, Permission to rest, you have permission to rest, 2022 Black affirmations, 2022 creative affirmations, self love for Black women, how to stay creative, Artistic Black women, Creative Black women, Black Girl Creative, Black girl creative podcast, Black women creative, Black women artists, ____________________ 🌈 RESOURCES 🌻 THE BLACK GIRL CREATIVE TOOLKIT: https://mailchi.mp/c0e2cb842069/black-girl-creative-toolkit-may21 🌻 THE BLACK GIRLS MAKE MUSIC TOOLKIT: https://mailchi.mp/003ad73df83f/bgmm-tookitmay21 🌻 DISTROKID (AFFILIATE LINK): https://distrokid.com/vip/seven/663638 GET 7% OFF!!! 🌻 BLACK GIRL CREATIVE MANIFESTO (a love letter to creative Black women): https://amzn.to/3yJoQdb 🌻 JOIN THE BLACK GIRL CREATIVE COMMUNITY: https://black-girl-creative-collective.mn.co/feed 🌻 5 DAY SONGWRITING CHALLENGE: https://mailchi.mp/195b5931f29f/songwriting-challenge-2021 ____________________ 💫 Playlists & Podcasts for You: 🪐 Black Girl Creative Playlist: https://youtube.com/playlist?list=PLGQkHnny4u14nuqhCVCWoGVhn007HIJV_ 🪐 Black Girl Creative Podcast: https://anchor.fm/thefreeblackwoman 🪐 Black Girls Make Music Playlist: https://youtube.com/playlist?list=PLGQkHnny4u16vpUt_0aUu3LMYX6mWDwbE 🪐 Black Girls Make Music Podcast: https://anchor.fm/blackgirlsmakemusic 🪐 The Full Well Project Podcast: https://anchor.fm/thefullwellproject --------------------------------- 🎨Support my Art, Community and Music 💛 Purchase My Music on Bandcamp: https://aleciarenece.bandcamp.com/ 💛 Join the Patreon Family: https://www.patreon.com/AleciaRenece 💛 Stream My Music on Spotify: https://open.spotify.com/artist/2WO0BqhWzFinzIKPv1Cwvd?si=DWL2fSPHTzCS9W1w8J5JNA 💛 Get My Book, "Matter": https://amzn.to/2SEBV6U 💛 Get "Just Write the Song" : https://amzn.to/2R78aeF --------------------------------- 🌻Let's Be Friends! 🌼 Instagram: https://www.instagram.com/aleciarenece/ 🌼 Facebook: https://www.facebook.com/AleciaReneceTheArtist --------------------------------- 🌠My Tools (affiliate links) ⭐️ Roland MC-707: https://amzn.to/3vDfugW ⭐️ Roland RC-505: https://amzn.to/3uK6DsR ⭐️ Arturia Keystep 32: https://amzn.to/3wmQ4Vq ⭐️ Camera Canon : https://amzn.to/3vBdYMz ⭐️ Camera Mic: https://amzn.to/3fynzOw --------------------------------- I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Your support allows me to continue to create music, art and content and to encourage fellow creatives. Thanks for watching. Now, go create great things! much love and much joy, alecia #blackgirlcreative #creativepeptalk #aleciarenece

Join me for a special meditation session made just for Black women. This video is a peaceful place to relax, feel strong, and heal. I'll guide you through breathing exercises and positive sayings to help you relax your jaw, loosen your hands, and let your body rest comfortably. This session helps you fight off negative thoughts and stress by offering a supportive space to remind yourself of your value and beauty. It's great for anyone wanting to refresh their spirit and fill their heart with empowering words. If you keep practicing regularly, it can help you find your way and connect deeply with your inner strength. ✅ Yoga Essentials: My Favorite Non-Slip Yoga Mat: B - MAT https://amzn.to/3wUBabD Strap and Blocks - https://amzn.to/3wTo2Cm Knee Pad: https://amzn.to/3zFSNOa The video has information on Set Time Aside - Guided Meditation for Black Women: Cultivating Inner Peace & Confidence, But it also tries to cover the following topics: Guided Meditation For Black Women Cultivating Inner Peace Meditation Confidence Building Meditation Video Title: Set Time Aside - Guided Meditation for Black Women: Cultivating Inner Peace & Confidence | Ana Loza 🔔 Join Ana Loza on her YouTube channel for various yoga and meditation content to enhance your physical and mental well-being: https://www.youtube.com/@AnaLozah?sub_confirmation=1 ✅ Stay Connected To Me. 👉 Instagram: https://www.instagram.com/analozah/ 👉 TikTok: https://www.tiktok.com/@analozah 👉 LinkTree: https://linktr.ee/Analoza ✅ For Business Inquiries: analozah@outlook.com ============================= ✅ Recommended Playlists: 👉 Yoga Sequence For Lower Back Pain Relief: https://www.youtube.com/playlist?list=PL5R7nV3QLntN-5DgeySs9X0iiPYJ9mVV1 👉 Yoga for the spine, back, legs, chest, and arms - Yoga neck Pain, back pain and leg pain relief.: https://www.youtube.com/playlist?list=PL5R7nV3QLntMYsVgohTCScjV1nmzaeuAY ✅ Other Videos You Might Be Interested In Watching: 👉 Full Body Yoga For Flexible Legs 20 Minutes https://www.youtube.com/watch?v=-pPaltBXvYk 👉 Trauma Informed Yoga For Beginners https://www.youtube.com/watch?v=El0Jityl52E 👉 Release Emotions Stored In Your Hips Yoga Sequence https://www.youtube.com/watch?v=qibyzmGFDp4 👉 Your Body is Working in Your Favour https://www.youtube.com/watch?v=TR7bhb2T9nk ================================ ✅ About Ana Loza: My Story: Years ago, life's stress affected my body and mind. That stress took the form of nose bleeds, lasting on and off for about a year. Doctors couldn't help me, nor did the gym change my diet. I joined Yoga, and my nosebleeds stopped. Yoga has since been a very necessary part of my life. Yoga is life! Whether relieving muscle tension, managing stress and trauma, or simply exercising to maintain your body, yoga is a magical way to do that. Here, we couple movement with breath. Please do not push your body; listen to it and move accordingly. In the sanctuary, we unapologetically bring our whole selves to the mat. Be compassionate and speak love into your body. See you on the mat! Loza For one-on-one Yoga Classes or coaching, or any other business inquiries email: 📩 Email: analozah@outlook.com 🔔 Hit that subscribe button for more yoga and meditation videos from Ana Loza!: https://www.youtube.com/@AnaLozah?sub_confirmation=1 ================================= #guidedmeditation #blackwomen #innerpeace #confidence #selfcare #emotionalhealth Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Ana Loza. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Ana Loza

“Black Woman Guided Meditation- Reclaim Your Power! Black Lives Matter!!! This is the BEST Root Chakra Healing Guided Meditation for Black Women! If you are an African American/Black Woman who is seeking to be strong, increase self- worth, and love yourself--this is the perfect guided meditation for you. Less than 10 minutes long!! Awesome for relieving stress, anger, anxiety, fear, worry, depression, sadness, and trauma. Also great for mindfulness, awareness, and visualization; VITAL components in manifesting mental, physical, and spiritual stability! Features voice of black woman guide, high vibrational, soothing meditation music, and visuals.” Click here to skip the introduction and start your practice: 1:55 **For best results, use 2x DAILY (morning and night) for a minimum of 21 days or more!** Great for BEGINNERS, intermediate, and advanced meditation, reiki, sleep, morning/night routines, pre/post exercise, workouts, yoga, spiritual practices, rituals, holistic healing, lunch breaks, works breaks, students, leisure, increasing confidence, and more! ***FOR MAXIMUM EFFECT USE HEADPHONES*** ✨✨ORDER YOUR OWN PERSONALIZED AFFIRMATIONS HERE👇🏾: https://journeyintopositivity.com/custom-affirmation-order-page/ AMPLIFY YOUR MINDFULNESS/MEDITATION 🧘🏿 EXPERIENCE! CHECK OUT THESE PRODUCTS: ✨ White Sage Smudge Spray: https://amzn.to/2SzXthF ✨ 3 Pack 9-inch Sage Smudge Sticks: https://amzn.to/37372MZ ✨ Pure White Sage Smudge Candle: https://amzn.to/33d48nA ✨ Meditation Cushion: https://amzn.to/2SzXthF ✨ 17 pcs Healing Crystal Kit: https://amzn.to/39aUUw5 ✨ Incense Gift Pack w/ Wooden Burner 12 Fragrances: https://amzn.to/39oUiTV ✨ Yoga Outlet: https://bit.ly/3p5oAiW Enjoy this video? Please SUBSCRIBE and click NOTIFICATIONS for more! Grace us with a like, share, and comment! Our intent is ALWAYS to make a POSITIVE IMPACT. We create and provide these resourceful videos with our LOVE, TIME, and ENERGY for FREE. If you are compelled by our cause or if this video has made a positive impact in your life, please consider donating- we greatly appreciate it! 💖 Click the PayPal link here to donate: https://paypal.me/jip1986?locale.x=en_US 💖 Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCqIf... Join us on FACEBOOK and INSTAGRAM for daily MOTIVATION, AFFIRMATIONS, and MINDFULNESS! 💖 Follow us on Facebook: https://www.facebook.com/JourneyIntoP... 💖 Follow us on Instagram: https://www.instagram.com/journey_int... “WE APPRECIATE YOUR PRESENCE!” DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for supporting “Journey Into Positivity” so we can continue to provide you with free content each week!

In session 190 of the Therapy for Black Girls podcast, Devi Brown offered a brief meditation that can be used when you need a moment to ground yourself. Check out the full conversation at https://www.therapyforblackgirls.com/session190

Abundance Affirmations Black Woman! Awesome affirmations for success and abundance affirmations for positive change in 21 days. Great for subliminal positive affirmations for success, money, abundance, “I AM” affirmations for wealth, health, prosperity, and happiness. Also best for manifesting love and happiness, morning affirmations for positive energy, and abundance mindset. Highlights “I AM” affirmations for black woman, affirmations for black queens, “I AM” affirmations for divine feminine, black woman affirmations, affirmations for black women, black families, black mothers, affirmations for positive thinking black woman, and black man. Use these affirmations to completely open yourself to the energy of abundance. Features the calming and inspirational voice of a black woman, high vibrational visuals, and music. We hope you enjoy and find these affirmations to be effective in your life. Abundance Affirmations Black Woman starts here: 1:47 **USE HEADPHONES TO MAXIMIZE EFFECT*** For maximum results, use 2x a day for at least 21 days or more! Great for any black man and woman wanting to conjure and harness positive energy, abundance, prosperity, confidence, motivation, inspiration, manifestation, and visualization. Awesome for morning/evening routines, pre/post exercise, rituals, meditation, yoga, studying, sleep, work, breaks, lunch breaks, leisure, walking, driving, etc. ✨✨ORDER YOUR OWN PERSONALIZED AFFIRMATIONS HERE👇🏾: https://journeyintopositivity.com/custom-affirmation-order-page/ AMPLIFY YOUR AFFIRMATION🧘🏾‍♀️ EXPERIENCE! CHECK OUT THESE PRODUCTS: ✨ White Sage Smudge Spray: https://amzn.to/2YtN2mh ✨ 3 Pack 9-inch Sage Smudge Sticks: https://amzn.to/37372MZ ✨ Pure White Sage Smudge Candle: https://amzn.to/33d48nA ✨ Meditation Cushion: https://amzn.to/2SzXthF ✨ 17 pcs Healing Crystal Kit: https://amzn.to/39aUUw5 ✨ Incense Gift Pack w/ Wooden Burner 12 Fragrances: https://amzn.to/39oUiTV ✨ Yoga Outlet: https://bit.ly/3p5oAiW Enjoy this video? Please SUBSCRIBE and click NOTIFICATIONS for more! Grace us with a like, share, and comment! Our intent is ALWAYS to make a POSITIVE IMPACT. We create and provide these resourceful videos with our LOVE, TIME, and ENERGY for FREE. If you are compelled by our cause or if this video has made a positive impact in your life, please consider donating- we greatly appreciate it! 💖 Click the PayPal link here to donate: https://paypal.me/jip1986?locale.x=en_US 💖 Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCqIf... Join us on FACEBOOK and INSTAGRAM for daily MOTIVATION, AFFIRMATIONS, and MINDFULNESS! 💖 Follow us on Facebook: https://www.facebook.com/JourneyIntoP... 💖 Follow us on Instagram: journey_into_positivity “WE APPRECIATE YOUR PRESENCE!” DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for supporting “Journey Into Positivity” so we can continue to provide you with free content each week!

⭐️ DONATE HERE 👉🏼 : gf.me/u/x2qq76 ( Copy & Paste in url box) ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️ ⭐️Qualifications: RYT 500 | YACEP | BFA + MFA Fine Arts ⭐️CLASSES TO PAIR WITH THIS ONE: Full Body Power Vinyasa: https://youtu.be/gUBiJTvEewA Sunrise Power Vinyasa: https://youtu.be/Vfm_4jngTHU Bedtime + Relaxation Flow: https://youtu.be/aioF1tV3ZMk --------------------------------------------------- 📷 GEAR I USE: 👉🏼THE MAT I USE : www.Sugarmat.com CAMERA: Nikon D810 LENS: Sigma 12-24MM MICROPHONE: https://youtu.be/w0qonUKFxHA Editing Software: Adobe Photoshop + iMovie ✘ I N S T A G R A M: @brightxsalted.yoga | @ariannaelizabethphoto ✘ F A C E B O O K: facebook.com/brightxsalted.yoga ✉ C O N T A C T (business inquiries): ariannascott89@gmail.com **Website: www.AriannaElizabeth.com DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630 Artist: http://incompetech.com/