Yoga for SPIRITUAL CONNECTION | Crown Chakra Focused | 15 Minutes
Hey y'all! Today's video is YOGA FOR SPIRITUAL CONNECTION. This video is a CROWN CHAKRA focused video and is about 15 minutes long. I made this practice as a shorter alternative to the 25 minute Crown Chakra practice I have (I also have a 7 minute practice that was part of a challenge). This is great if you find the other videos too long or too short. Throughout the video we incorporate poses that lift the Crown Chakra, as well as poses where we lead with the Crown Chakra. If you want to go a little deeper, feel free to visualize the color white or violet as you move through this flow. Both of those colors correlate with the Crown Chakra. I am hoping this practice can enable you to obtain a deeper spiritual connection and a Universal connection. For the Savasana, I offer some Crown Chakra affirmations for you to repeat silently to yourself. You all always say you want more Chakra practices, so if you still do, let me know and I'll be sure to make more. Thank you for watching. Don't forget to like, share, and subscribe, and leave a comment letting me know your thoughts. Thank you!
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My yoga mat I use now: https://amzn.to/3jindho
Tripod for my iPhone: https://amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
Wireless Mic (no longer on Amazon, but here’s one just like it):
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YT Music Library
The Blue Pearl-Jesse Gallagher
Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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