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take care

We know the need for taking care of ourselves cannot wait until our physical space exists. euleli wants to provide wellness resources now that may provide some relief.  

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Please Note: We do not provide medical advice. Consult your preferred professionals on all issues regarding any conditions and their treatments. 

Get Started

how are you feeling?

Pick the one that is most affecting you. You can always come back here using the arrow on the bottom right.

affirm:

  • It's already in me

  • I am open to God's/Divine's/the Universe's wisdom

  • I am at peace

  • I live in the present moment

do:

Image by Kelly Sikkema

Write down what is holding you back on a piece of paper and burn it.

Write

Image by Kadarius Seegars

Get rid of unneeded items in your space.

Purge

Image by Colton Duke

Hike to a high viewpoint or somewhere that overlooks nature.

Get Outside

try:

🟣 25 Minute Crown Chakra Yoga | Higher Self, Spiritual/Universal Connection 🟣
26:43

🟣 25 Minute Crown Chakra Yoga | Higher Self, Spiritual/Universal Connection 🟣

Hey ya'll! Today’s video is a CROWN CHAKRA practice. Your Crown Chakra is located on the top of your head & is responsible for your understanding, awareness, spiritual/Universal connection, & more. This is a 25 minute practice including a 5 minute Savasana with Crown Chakra affirmations. Let me know if you enjoy this practice. Thank you for watching! - Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase: The yoga mat I use now: https://amzn.to/3jindho Tripod for my iPhone: https://amzn.to/3h6gC6R Lighting (no longer on Amazon, but here’s one just like it): https://amzn.to/3hd7ZYf Wireless Mic (no longer on Amazon, but here’s one just like it): https://amzn.to/3diBMh0 - Follow me! IG: https://www.instagram.com/yogawithnico/ FB: https://www.facebook.com/yogawithnico/ Twitter: https://twitter.com/yogawithnico - “AH” Chanting Videos: https://www.youtube.com/watch?v=046ezMfvZs8 https://www.youtube.com/watch?v=KsJ8dVjxaMY - 💛💛DONATE💛💛 By donating to Black Yogi Nico Marie you are helping to create new content & keep yoga free and accessible to everyone. Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity! Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3KX9U1OD1EQM4?ref_=wl_share - Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste ✌🏽💛 - Music: https://www.youtube.com/watch?v=vTjb5BSt4S4&t=928s - DISCLAIMER: As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity. Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional. All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico. #yoga #chakras #crownchakra #chakrabalancing #blackyogateacher #blackyogi #blackyogis #blackyogainstructor #vinyasa
Yoga for Emotional Release | 20 Minute Practice
23:30

Yoga for Emotional Release | 20 Minute Practice

Hey ya'll! This video is an EMOTIONAL RELEASE practice. It is roughly a 20 minute practice. In the beginning, I explain how yoga can help you release emotions. I’ve also linked a source below. Let me now if this video helped you. Peace & love. - “The Science Behind Strong Emotions & Crying During Yoga https://www.elle.com.au/health-fitness/emotional-release-yoga-24073 - How yoga releases emotions 0:00-1:42 Yoga practice 1:42-23:29 - Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase: The yoga mat I use now: https://amzn.to/3jindho Tripod for my iPhone: https://amzn.to/3h6gC6R Lighting (no longer on Amazon, but here’s one just like it): https://amzn.to/3hd7ZYf Wireless Mic (no longer on Amazon, but here’s one just like it): https://amzn.to/3diBMh0 - Follow me! IG: https://www.instagram.com/yogawithnico/ FB: https://www.facebook.com/yogawithnico/ Twitter: https://twitter.com/yogawithnico - 💛💛DONATE💛💛 By donating to Black Yogi Nico Marie you are helping to create new content & keep yoga free and accessible to everyone. Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity! Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3KX9U1OD1EQM4?ref_=wl_share - Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste ✌🏽💛 - Music: https://www.youtube.com/watch?v=DRnyxlaqqLk - DISCLAIMER: As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity. Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional. All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico. #yoga #restorativeyoga #sciatica #blackyogateacher #blackyogainstructor #sciaticnervepain #sciaticnerve
Yoga for SPIRITUAL CONNECTION | Crown Chakra Focused | 15 Minutes
16:50

Yoga for SPIRITUAL CONNECTION | Crown Chakra Focused | 15 Minutes

Hey y'all! Today's video is YOGA FOR SPIRITUAL CONNECTION. This video is a CROWN CHAKRA focused video and is about 15 minutes long. I made this practice as a shorter alternative to the 25 minute Crown Chakra practice I have (I also have a 7 minute practice that was part of a challenge). This is great if you find the other videos too long or too short. Throughout the video we incorporate poses that lift the Crown Chakra, as well as poses where we lead with the Crown Chakra. If you want to go a little deeper, feel free to visualize the color white or violet as you move through this flow. Both of those colors correlate with the Crown Chakra. I am hoping this practice can enable you to obtain a deeper spiritual connection and a Universal connection. For the Savasana, I offer some Crown Chakra affirmations for you to repeat silently to yourself. You all always say you want more Chakra practices, so if you still do, let me know and I'll be sure to make more. Thank you for watching. Don't forget to like, share, and subscribe, and leave a comment letting me know your thoughts. Thank you! - Follow me! IG: https://www.instagram.com/yogawithnico/ FB: https://www.facebook.com/yogawithnico/ Twitter: https://twitter.com/yogawithnico - Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase: Yoga blocks: https://amzn.to/3hy0fBz My yoga mat I use now: https://amzn.to/3jindho Tripod for my iPhone: https://amzn.to/3h6gC6R Lighting (no longer on Amazon, but here’s one just like it): https://amzn.to/3hd7ZYf Wireless Mic (no longer on Amazon, but here’s one just like it): https://amzn.to/3diBMh0 - 💛💛DONATE💛💛 Please don’t feel pressure to donate & only do so if you choose. Your donations contribute to me being compensated for the work I do on YouTube, which helps to keep this channel alive & well. Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity! Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3KX9U1OD1EQM4?ref_=wl_share - Music: YT Music Library The Blue Pearl-Jesse Gallagher - Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste ✌🏽💛 - DISCLAIMER: As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity. Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional. All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico. #yoga #chakras #crownchakra #blackyogateacher #blackyogainstructor #blackwomen #blackyogi #blackyogis chakra alignment crown chakra black yogi yogis black yoga teacher black women
Entering the Dream: Imagination Meditation & Kemetic Yoga Flow (852hz)
22:19

Entering the Dream: Imagination Meditation & Kemetic Yoga Flow (852hz)

This experience was created to bridge our experience of the physical world with our spiritual state - to allow us to enter a place beyond time and space where all things are possible. Accessing that space in the dreamstate allows us to be wild and free in our truest desires. What would you wish to experience without the limitations of everyday life? Well, we can enter that place through our hearts inside of us. As we open and unlock this space in the realms above, maybe they will unlock right here on this plane as well? Give yourself permission to dream. This music is tuned to 852hz which is an ancient healing tone known today as a solfeggio frequency. This frequency is used for awakening intuition and activating our third eye chakra removing fear, self-doubt and ultimately strengthening our inner power for our true nature to awaken. This video was filmed in the white desert in the Sahara of which I had the privilege to visit on a trip organized by Mohamed Hamza of Voyage Tellers for fashion photographer Shamayim. Filmed in the White Desert in the Sahara. Music & Production: Original music by Sarah Full Instrumental version: https://soundcloud.com/sarahwes-1/entering-the-dreamstate-imagination-meditation852hz Website: https://sarahwes.com/ Instagram: https://www.instagram.com/sarahwes/ TikTok: https://www.tiktok.com/@sarah.wes?_t=8nxDUrN3rhf&_r=1 ______________________________ D I S C L A I M E R This workout is inspired by my own personal practice and may not be suitable for you. It is highly recommended that you consult your physician before starting any exercise program. By participating in this exercise routine, you acknowledge that you do so at your own risk. ______________________________
UMI - Guided Meditation 🕉 Peaceful Mind • Powerful Healing
16:57

UMI - Guided Meditation 🕉 Peaceful Mind • Powerful Healing

Happy Full Moon 🌕 may this guided meditation bring you peace, joy, and a positive mind 💛 every time you feel good, you are in vibrational alignment with who you really are ~ you are peace :) Stream Introspection EP: https://smarturl.it/IntrospectionEP More Full Moon Videos: https://www.youtube.com/playlist?list... UMI's Resources: Daily Affirmation: https://www.youtube.com/watch?v=5fQv1kHCAC4 Morning Motivation: https://www.youtube.com/watch?v=3RZ8n86CmJg Book Rec: A New Earth / Eckhart Tolle Follow UMI: Instagram: https://www.instagram.com/whoisumi Twitter: https://twitter.com/whoisumi Website: https://whoisumi.com Mgmt: matthew@ourbadhabit.com, ron@ourbadhabit.com shot by joce Follow joce: https://www.instagram.com/jocelynwoods/ ___________________________________ a message: I am creating these videos with the intention to contribute to the evolution of our collective consciousness • and to help us all live in vibrational alignment with our essence, joy - peace - bliss :) New Full Moon video every month!

inhale:

  • Sacred Frankincense — Helps you know your purpose in life. Promotes feelings of acceptance and love.

  • Sandalwood — Quiets the mental chatter of the mind. Aids in meditation and spiritual contemplation.

  • Lemon — Uplifts your mood and increases your energy.

  • Lavender — Dispels negativity and opens the mind for spiritual growth 

  • Neroli — Keeps your mind in the present moment and release self-imposed restrictions.

Spirituality
Awareness

affirm:

  • I am in touch with my inner guidance

  • I know what I know

  • I trust my intuition

  • I am open to inspiration and bliss

  • I am a connected to the wisdom of God/the Divine/the Source/the universe

do:

Image by Thought Catalog

Read new books for different perspectives.

Read

Image by freestocks

Journal your thoughts as often as you can.

Journal

Image by Kent Pilcher

Step Into The Light

Clear your mind by getting outside and soaking up the sun.

try:

🧿 20 Minute Third Eye Chakra Yoga | Intuition, Wisdom, Clarity 🧿
23:09

🧿 20 Minute Third Eye Chakra Yoga | Intuition, Wisdom, Clarity 🧿

Hey ya'll! Today’s video is a THIRD EYE CHAKRA practice. Your Third Eye is responsible for your intuition, wisdom, & clarity. This is a 20 minute practice including a 5 minute Savasana with Third Eye affirmations. Let me know if you enjoy this practice. Thank you for watching! - Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase: The yoga mat I use now: https://amzn.to/3jindho Tripod for my iPhone: https://amzn.to/3h6gC6R Lighting (no longer on Amazon, but here’s one just like it): https://amzn.to/3hd7ZYf Wireless Mic (no longer on Amazon, but here’s one just like it): https://amzn.to/3diBMh0 - Follow me! IG: https://www.instagram.com/yogawithnico/ FB: https://www.facebook.com/yogawithnico/ Twitter: https://twitter.com/yogawithnico - “OM” Chanting Videos: CHANTS TO OPEN THIRD EYE CHAKRA ⁂ Seed Mantra OM Chanting Meditation Music: https://www.youtube.com/watch?v=7HPVSUZvoXI Soothing THIRD EYE CHAKRA CHANTS - Seed Mantra OM Chanting Meditation {ajna} Chakra Healing Music: https://www.youtube.com/watch?v=Ppym7h0nnQs - 💛💛DONATE💛💛 By donating to Black Yogi Nico Marie you are helping to create new content & keep yoga free and accessible to everyone. Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity! Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3KX9U1OD1EQM4?ref_=wl_share - Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste ✌🏽💛 - Music: https://www.youtube.com/watch?v=vTjb5BSt4S4&t=928s - DISCLAIMER: As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity. Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional. All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico. #yoga #chakras #thirdeye #thirdeyechakra #chakrabalancing #blackyogateacher #blackyogi #blackyogis #blackyogainstructor #vinyasa
Comfortable Music for Sleeping 😴
01:00:08

Comfortable Music for Sleeping 😴

Comfortable music for sleeping! Meditation Music for Sleep and Anxiety! Deep sleep music collective relaxing sleep music 1 hour, deep sleep music collective relaxing sleep music mp3, comfortable music, comfortable healing music, comfortable healing music resting music, comfortable music for studying, and meditation piano. Comfort and healing meditation for black women, black women meditation , black man meditation, and black men meditation. Effective for relieving anxiety, stress, tension, depression, and encouraging better sleep. Features high vibrational nature visuals and meditation piano music. We hope you enjoy it! ***USE HEADPHONES TO MAXIMIZE EFFECT*** For maximum results, use 2x a day for at least 21 days or more! Great for any black man and woman wanting to conjure and harness positive energy, abundance, prosperity, confidence, motivation, inspiration, manifestation, and visualization. Awesome for morning/evening routines, pre/post exercise, rituals, meditation, yoga, studying, sleep, work, breaks, lunch breaks, leisure, walking, driving, etc. Sample more meditation tracks here: https://www.youtube.com/playlist?list=PLhInju1muJC4kI2alG13Rht-9RoRpP2J3 ✨✨ORDER YOUR OWN PERSONALIZED AFFIRMATIONS HERE👇🏾: https://journeyintopositivity.com/custom-affirmation-order-page/ AMPLIFY YOUR MEDITATION 🧘🏿 EXPERIENCE! CHECK OUT THESE PRODUCTS: ✨ White Sage Smudge Spray: https://amzn.to/2YtN2mh ✨ 3 Pack 9-inch Sage Smudge Sticks: https://amzn.to/37372MZ ✨ Pure White Sage Smudge Candle: https://amzn.to/33d48nA ✨ Meditation Cushion: https://amzn.to/2SzXthF ✨ 17 pcs Healing Crystal Kit: https://amzn.to/39aUUw5 ✨ Incense Gift Pack w/ Wooden Burner 12 Fragrances: https://amzn.to/39oUiTV ✨ Yoga Outlet: https://bit.ly/3p5oAiW Enjoy this video? Please SUBSCRIBE and click NOTIFICATIONS for more! Grace us with a like, share, and comment! Our intent is ALWAYS to make a POSITIVE IMPACT. We create and provide these resourceful videos with our LOVE, TIME, and ENERGY for FREE. If you are compelled by our cause or if this video has made a positive impact in your life, please consider donating- we greatly appreciate it! 💖 Click the PayPal link here to donate: https://paypal.me/jip1986?locale.x=en_US 💖 Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCqIf... Join us on FACEBOOK and INSTAGRAM for daily MOTIVATION, AFFIRMATIONS, and MINDFULNESS! 💖 Follow us on Facebook: https://www.facebook.com/JourneyIntoP... 💖 Follow us on Instagram: https://www.instagram.com/journey_int... “WE APPRECIATE YOUR PRESENCE!” DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for supporting “Journey Into Positivity” so we can continue to provide you with free content each week!
Chakra Guided Meditation Female Voice - Third Eye Chakra!
12:14

Chakra Guided Meditation Female Voice - Third Eye Chakra!

"10 minute THIRD EYE chakra GUIDED MEDITATION--Female Voice! Exclusive Black woman and Black man guided meditation RECLAIM YOUR POWER-Third Eye! Best Third Eye guided meditation and affirmations for aligning, healing, and opening Third Eye chakra. Great for encouraging accountability, mental, physical, and spiritual balance, awareness, mindfulness, clarity, intuition, focus, concentration, and mental flexibility. Awesome for visualiztion; a great component in manifesting mental, physical, and spiritual stability. Features the soothing and comforting voice of a black woman guide, high vibrational, urban meditation music, sound effects, and visuals. Meditations begins here: 2:45 We recommend giving due diligence to the healing and aligning of your lower chakras (Root, Sacral, Solar Plexus, Heart, and Throat) before you proceed to work on opening and healing your Third-Eye chakra. As this practice may cause serious mental and spiritual imbalances. **For best results, use 2x DAILY (morning and night) for a minimum of 21 days or more!** ***FOR MAXIMUM EFFECT USE HEADPHONES*** Great for BEGINNERS, intermediate, and advanced meditation, reiki, sleep, morning/night routines, pre/post exercise, workouts, yoga, spiritual practices, rituals, holistic healing, lunch breaks, work breaks, students, leisure, increasing confidence, and more! ✨✨ORDER YOUR OWN PERSONALIZED AFFIRMATIONS HERE👇🏾: https://journeyintopositivity.com/custom-affirmation-order-page/ AMPLIFY YOUR MINDFULNESS/MEDITATION 🧘🏿 EXPERIENCE! CHECK OUT THESE PRODUCTS: ✨ White Sage Smudge Spray: https://amzn.to/2YtN2mh ✨ 3 Pack 9-inch Sage Smudge Sticks: https://amzn.to/37372MZ ✨ Pure White Sage Smudge Candle: https://amzn.to/33d48nA ✨ Meditation Cushion: https://amzn.to/2SzXthF ✨ 17 pcs Healing Crystal Kit: https://amzn.to/39aUUw5 ✨ Incense Gift Pack w/ Wooden Burner 12 Fragrances: https://amzn.to/39oUiTV ✨ Yoga Outlet: https://bit.ly/3p5oAiW Enjoy this video? Please SUBSCRIBE and click NOTIFICATIONS for more! Grace us with a like, share, and comment! Our intent is ALWAYS to make a POSITIVE IMPACT. We create and provide these resourceful videos with our LOVE, TIME, and ENERGY for FREE. If you are compelled by our cause or if this video has made a positive impact in your life, please consider donating- we greatly appreciate it! 💖 Click the PayPal link here to donate: https://paypal.me/jip1986?locale.x=en_US 💖 Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCqIf... Join us on FACEBOOK and INSTAGRAM for daily MOTIVATION, AFFIRMATIONS, and MINDFULNESS! 💖 Follow us on Facebook: https://www.facebook.com/JourneyIntoP... 💖 Follow us on Instagram: https://www.instagram.com/journey_int... “WE APPRECIATE YOUR PRESENCE!” DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for supporting “Journey Into Positivity” so we can continue to provide you with free content each week!
Yoga for INTUITION & CLEAR THOUGHT | Third Eye Chakra Focused | 15 Minutes
13:54

Yoga for INTUITION & CLEAR THOUGHT | Third Eye Chakra Focused | 15 Minutes

Hey y'all! Today's video is another CHAKRA practice. You all LOVE my Chakra videos & the focus of this video is the THIRD EYE CHAKRA. I have few of other Chakra videos, one shorter & one longer, so if you were looking for something in between then this video is for you! The video contains a sequence where we get into poses leading with our Third Eye & it ends with a short Savasana where I give you a couple of affirmations relating to the Third Eye Chakra. Throughout the video there are some chest opening poses & poses where you lift your gaze up to the sky, which again allows us to lead with our Third Eye. Sometimes Chakras can be TOO open or completely closed, so I'm hoping this practice will help you get your Chakras into balance or alignment. Your Third Eye relates to your intuition and to "seeing" things more clearly. Your intuition is a very important part of your inner self. Learning to trust & listen to your intuition can often help you in certain life situations, so I hope this video can help you tap in to that part of yourself. Thanks for watching & leave a comment letting me know what you think. Enjoy! - Follow me! IG: https://www.instagram.com/yogawithnico/ FB: https://www.facebook.com/yogawithnico/ Twitter: https://twitter.com/yogawithnico - Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase: Yoga blocks: https://amzn.to/3hy0fBz My yoga mat I use now: https://amzn.to/3jindho Tripod for my iPhone: https://amzn.to/3h6gC6R Lighting (no longer on Amazon, but here’s one just like it): https://amzn.to/3hd7ZYf Wireless Mic (no longer on Amazon, but here’s one just like it): https://amzn.to/3diBMh0 - 💛💛DONATE💛💛 Please don’t feel pressure to donate & only do so if you choose. Your donations contribute to me being compensated for the work I do on YouTube, which helps to keep this channel alive & well. Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity! Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3KX9U1OD1EQM4?ref_=wl_share - Music: https://www.youtube.com/watch?v=7A4ZQI9LiDo&t=2s - Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste ✌🏽💛 - DISCLAIMER: As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity. Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional. All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico. #chakra #thirdeyechakra #yoga #blackyogateacher #blackyogainstructor #blackwomen #blackyogi #blackyogis #yoga Black yoga yogi chakra chakras alignment open closed black woman teacher instructor
Bamboo Water Fountain + Tibetan Bowls | White Noise for Sleep, Studying, Meditation, Yoga | 10 Hours
10:00:00

Bamboo Water Fountain + Tibetan Bowls | White Noise for Sleep, Studying, Meditation, Yoga | 10 Hours

We're always on the quest to find the most relaxing sounds to help improve your lives. This calming track includes the sounds of our Bamboo Water Fountain mixed with Tibetan singing bowls and subtle wind chimes. The 10 hour ambient soundscape is great for sleeping, meditation, relaxation, focus, concentration, studying or yoga. Take some deep breaths, soak in the ambience and find your inner zen. For Tibetan singing bowls with no water sounds, check out this video: https://youtu.be/S8rbhYOZxBo The original Bamboo Water Fountain: https://youtu.be/aJaZc4E8Y4U Enjoy this nature sounds white noise with the music of relaxing Tibetan bowls! ----------------------------------------------- Relaxing White Noise is the number one destination for white noise and nature sounds to help you relax, sleep or study. Check out the Relaxing White Noise Podcast 🎧 ► https://open.spotify.com/show/2bAmrw0xKnOhOx4hqSL7vF Enjoy our sleep sounds on SoundCloud, Apple Music and Spotify 🎶 ► SoundCloud: https://soundcloud.com/relaxing-white-noise ► Apple Music: https://music.apple.com/us/artist/relaxing-white-noise/1241696185 ► Spotify: https://open.spotify.com/artist/6bo3atMVp3qFECNALVwq9N Get exclusive perks by becoming a Relaxing White Noise channel member 😁 ► https://www.youtube.com/channel/UCbunYN0o9Yaid7zHaor_UHA/join Check out our second channel for all new rain sounds for sleep 🌧️ ► https://www.youtube.com/@RainSoundsbyRWN ► Website: https://www.relaxingwhitenoise.com/ ► Pair this sleep sound with this amazing sleep mask by Earth Therapeutics for a night of great sleeping!: https://www.ulta.com/p/rx3-soft-smooth-shut-eye-sleep-mask-prod2080451?sku=2080451&cmpid=PS_Non!google!Product_Listing_Ads&CAWELAID=202393135&AID=164999&PID=3586222&CID=af_164999_3586222_&clickId=0v%3AwURWZSxyKUZtRio1i6XbcUkCQZMxdo0NDSg0&SubID=&utm_medium=affiliate&utm_source=3586222&utm_campaign=&utm_content=core&irgwc=1 ----------------------------------------------- DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. © Relaxing White Noise LLC, 2017. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited. Be Awesome!
Moments of Euphoria: Nourishment Flow
40:28

Moments of Euphoria: Nourishment Flow

Euphoria: the feeling of being truly alive, filled with bliss. Filled with love. No external stimuli - just the blossoming seed of peace within. It grows larger and larger the more you water it. The term Euphoria is derived from the Greek word ‘euphoros’ which means healthy. Thus, when we are in a state of Euphoria, we are in a state of health. When we are in a state of health, we are in harmony with the rhythm and flow of nature, the natural order of things. And while things are swirling and moving around us, we can find peace and even bliss when we tap into our center. At the eye of the storm, there is stillness. At the center of you, there is calm. Start with a deep, slow and penetrating inhale. Let it vibrate throughout your whole body. Feel the pulse of your heart. You’re alive. You’re here. You’re home. Welcome to life. This sequence is intended to be an experience to tap into and exist in that center. Even if only for forty minutes, let this be your moment, your moment of Euphoria. Filmed in Mississippi. Two piece yoga set designed & created by @studiomhki Music: Original music by Sarah Full Instrumental version: https://soundcloud.com/sarahwes-1/moments-of-euphoria-allowing-bliss Website: https://sarahwes.com/ Instagram: https://www.instagram.com/sarahwes/ TikTok: https://www.tiktok.com/@sarah.wes?_t=8nxDUrN3rhf&_r=1 ______________________________ D I S C L A I M E R This workout is inspired by my own personal practice and may not be suitable for you. It is highly recommended that you consult your physician before starting any exercise program. By participating in this exercise routine, you acknowledge that you do so at your own risk. ______________________________

inhale:

  • Ylang Ylang — Supports feelings of connection to the world around you.

  • Lavender — Promotes emotional stability and dispels feelings of conflict or confusion.

  • Clary Sage — Brings feelings of clarity and emotional stability.

  • Pine — Promotes self-confidence, instills positivity, and supports clarity for mediation.

  • Frankincense Serrata — Calms and brings peace to the mind, allowing you to expand your thought.

affirm:

  • I am open and honest

  • It’s my right to speak my truth

  • I live an authentic life

  • I nourish my creativity and self-expression

  • I know when to listen

do:

Image by Soundtrap

Warm up those vocal chords and let out a joyful noise.

Sing

Image by Annie Spratt

Have meaningful conversations.

Talk

Image by Patrick Fore

Take a walk and meditate outside. 

Meditate Outside

try:

Yoga for COMMUNICATION, SELF-EXPRESSION, & SPEAKING YOUR TRUTH | Throat Chakra Focused | 15 Minutes
17:03

Yoga for COMMUNICATION, SELF-EXPRESSION, & SPEAKING YOUR TRUTH | Throat Chakra Focused | 15 Minutes

Hey y'all! Today's video is YOGA FOR COMMUNICATION, SELF-EXPRESSION, & SPEAKING YOUR TRUTH! This video is meant to activate your Throat Chakra, so we are doing poses where the head and neck are engaged and open. If you have injuries in your head or neck, this practice might not be for you so be sure to gauge whether you feel like it is safe for you or not. You all often express how much you enjoy my Chakra videos, so I will definitely keep making them. Most people should be able to do this practice and you can always modify as you need to. There's never any pressure to do each and every pose to it's full expression, it's really about listening to your body. I hope this practice can help you to open and activate your Throat Chakra if you feel like you've been struggling with communication, expressing your needs, speaking openly and clearly, etc. The Savasana is pretty short, but feel free to stay in Savasana as long as you need to. Leave a comment down below if you enjoy the Chakra practices and let me know your favorite, I would love to know. Don't forget to like, share, and subscribe. Thank you for watching! - Follow me! IG: https://www.instagram.com/yogawithnico/ FB: https://www.facebook.com/yogawithnico/ Twitter: https://twitter.com/yogawithnico - Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase: Yoga blocks: https://amzn.to/3hy0fBz My yoga mat I use now: https://amzn.to/3jindho Tripod for my iPhone: https://amzn.to/3h6gC6R Lighting (no longer on Amazon, but here’s one just like it): https://amzn.to/3hd7ZYf Wireless Mic (no longer on Amazon, but here’s one just like it): https://amzn.to/3diBMh0 - 💛💛DONATE💛💛 Please don’t feel pressure to donate & only do so if you choose. Your donations contribute to me being compensated for the work I do on YouTube, which helps to keep this channel alive & well. Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity! Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3KX9U1OD1EQM4?ref_=wl_share - Music: ©Music provided by Nature Healing Society© Watch the original movie here: https://www.youtube.com/watch?v=RlnfV... - Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste ✌🏽💛 - DISCLAIMER: As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity. Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional. All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico. #yoga #chakras #throatchakra #chakrabalancing #blockedchakra #blackyogi #blackyogis #blackyogateacher #blackyogainstructor Throat chakra affirmations black woman yoga teacher instructor yogi yogis balance chakra closed blocked open
🔵 25 Minute Throat Chakra Yoga | Communication, Expression, Speaking Your Truth 🔵
26:56

🔵 25 Minute Throat Chakra Yoga | Communication, Expression, Speaking Your Truth 🔵

Hey ya'll! Today's video is a THROAT CHAKRA YOGA practice. Your Throat Chakra is responsible for communication, self-expression, & your ability to speak your truth. This is a 25 minute practice including a 5 minute Savasana with Throat Chakra affirmations. There is a lot of neck opening & closing, so just be careful or maybe skip this practice if your neck is sensitive to that. Let me know if you enjoy this practice. Thank you for watching! - Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase: The yoga mat I use now: https://amzn.to/3jindho Tripod for my iPhone: https://amzn.to/3h6gC6R Lighting (no longer on Amazon, but here’s one just like it): https://amzn.to/3hd7ZYf Wireless Mic (no longer on Amazon, but here’s one just like it): https://amzn.to/3diBMh0 - Follow me! IG: https://www.instagram.com/yogawithnic... FB: https://www.facebook.com/yogawithnico/​​ Twitter: https://twitter.com/yogawithnico​​ https://linktr.ee/djnicomarie​ - "HAM" Chanting Videos: Soothing THROAT CHAKRA CHANTS | Seed Mantra HAM Chanting Meditation {Vishuddha} Chakra Healing Music: https://youtu.be/tiOiBFugE4s Magical Chants for Throat Chakra Activation 'HAM' | Meditation Music: https://www.youtube.com/watch?v=BZR6yuCIie0 💛💛DONATE💛💛 By donating to Black Yogi Nico Marie you are helping to create new content & keep yoga free and accessible to everyone. Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity! Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3KX9U1OD1EQM4?ref_=wl_share - Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste ✌🏽💛 - Music: https://www.youtube.com/watch?v=7A4ZQ... - DISCLAIMER: As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity. Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional. #yoga #throatchakrayoga #chakrabalancing #chakras #blackyogateacher #throatchakra #communication
How to Practice Ujjayi Breath | A Calming Yogic Breath Technique
03:18

How to Practice Ujjayi Breath | A Calming Yogic Breath Technique

Hey ya'll! In this video, I'm giving a quick tutorial on Ujjayi Breath as well as a short explanation on the effects it has on the body while practicing it. Ujjayi Breath is something you can do at any time when you just need a moment of peace. It allows you to bring a TON of oxygen into the body & has a huge amount of benefits. Hopefully, this helps you! - Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase: The yoga mat I use now: https://amzn.to/3jindho Tripod for my iPhone: https://amzn.to/3h6gC6R Lighting (no longer on Amazon, but here’s one just like it): https://amzn.to/3hd7ZYf Wireless Mic (no longer on Amazon, but here’s one just like it): https://amzn.to/3diBMh0 - More info/sources on Ujjayi Breath: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3655580/ https://www.healthline.com/health/fitness-exercise/ujjayi-breathing#benefits - 💛💛DONATE💛💛 By donating to Black Yogi Nico Marie you are helping to create new content & keep yoga free and accessible to everyone. Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity! Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3KX9U1OD1EQM4?ref_=wl_share - Like, share, subscribe. Namaste 💛🙏🏽💛 - Disclaimer: Black Yogi Nico/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
30 Day Meditation | Day 29 | Doubt and Insecurites
14:22

30 Day Meditation | Day 29 | Doubt and Insecurites

⭐️ DONATE HERE 👉🏼 : gf.me/u/x2qq76 ( Copy & Paste in url box) ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️ ⭐️Qualifications: RYT 500 | YACEP | BFA + MFA Fine Arts ⭐️CLASSES TO PAIR WITH THIS ONE: Full Body Power Vinyasa: https://youtu.be/gUBiJTvEewA Sunrise Power Vinyasa: https://youtu.be/Vfm_4jngTHU Bedtime + Relaxation Flow: https://youtu.be/aioF1tV3ZMk --------------------------------------------------- 📷 GEAR I USE: 👉🏼THE MAT I USE : www.Sugarmat.com CAMERA: Nikon D810 LENS: Sigma 12-24MM MICROPHONE: https://youtu.be/w0qonUKFxHA Editing Software: Adobe Photoshop + iMovie ✘ I N S T A G R A M: @brightxsalted.yoga | @ariannaelizabethphoto ✘ F A C E B O O K: facebook.com/brightxsalted.yoga ✉ C O N T A C T (business inquiries): ariannascott89@gmail.com **Website: www.AriannaElizabeth.com DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394 Artist: http://incompetech.com/

inhale:

  • Peppermint — Promotes insight to truth and dispels pride.

  • Cypress — Promotes confidence in your voice and opinion.

  • Roman Chamomile — Supports listening to others and calm and gentle speaking.

  • Rosemary — Promotes mental clarity and helps transform your thoughts into words.

  • Blue Tansy — Calms the mind. Promotes emotional stability, flexibility, and renewal.

Communication

affirm:

  • I am my greatest love

  • I am open to love

  • I am grateful

  • I am grateful for __________________

  • I am connected with others

do:

Image by Nathan Lemon

Give back to your community by donating your time and talents.

Volunteer

Image by Thought Catalog

Spend time with your family and/or friends.

Fellowship

Image by todd kent

Take A Deep Breath

Do deep breathing exercises outside.

try:

Self-Love Affirmations Meditation | 10 Minutes
10:19

Self-Love Affirmations Meditation | 10 Minutes

Hey y'all! Today's video is A SELF-LOVE AFFIRMATIONS MEDITATION. This meditation is 10 minutes long & it's meant to cultivate feelings of self-esteem, confidence, compassion, & unconditional love towards the self. It is to important to have self-love in your life. It helps you to recognize your value, set healthy boundaries, & to treat yourself better. It can be hard at times to cultivate self-love, especially with the influences of social media & the pressures to look & be a certain way. I wanted to create this mediation to help you remember how special & unique you are. The pressures of the outside world can be SO vast & influential that they often influence how you feel about yourself. Self-love is a practice & you absolutely have to keep this practice up to help you to remember who you are & to help you to keep you grounded. Feel free to use this practice as often as you need to. You may even do the practice with your eyes open looking at the screen if you can relax this way, I put a video of some abstract movement over the audio for this reason. Let me know if you enjoyed this meditation & if it was relaxing for you. Enjoy. Peace & love. - Follow me! IG: https://www.instagram.com/yogawithnico/ FB: https://www.facebook.com/yogawithnico/ Twitter: https://twitter.com/yogawithnico - Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase: Yoga blocks: https://amzn.to/3hy0fBz My yoga mat I use now: https://amzn.to/3jindho Tripod for my iPhone: https://amzn.to/3h6gC6R Lighting (no longer on Amazon, but here’s one just like it): https://amzn.to/3hd7ZYf Wireless Mic (no longer on Amazon, but here’s one just like it): https://amzn.to/3diBMh0 - 💛💛DONATE💛💛 By donating to Black Yogi Nico Marie you are helping to create new content, keeping this channel accessible to everyone, & also simply helping me out financially. Please don’t feel pressure to donate & only do so if you choose. Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity! Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3KX9U1OD1EQM4?ref_=wl_share - Music: YT Audio Library The Blue Pearl-Jesse Gallagher - Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste ✌🏽💛 - DISCLAIMER: As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity. Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional. All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico. #meditation #selflove #affirmations #love #blackyogi #blackyogateacher #blackyogainstructor #calm #rest #confidence #selfesteem #positiveaffirmations Love positive affirmations women black woman self-love self-esteem confidence compassion empathy
I Am Worthy Of Love Affirmations | You DESERVE Love in 2022
08:19

I Am Worthy Of Love Affirmations | You DESERVE Love in 2022

I Am Worthy Of Love Affirmations | You DESERVE Love in 2022! Effective "I Am" Affirmations for increasing self love, self worth, and healthy self esteem. Also great " I AM" affirmations for harnessing love, attracting love, being loved, and how to love myself! Also highlights guided meditation and affirmations for black women, black men, and black love. Features the calming, loving, and inspirational voice of a black woman, high vibrational visuals, and high vibrational lo-fi music track. We hope you enjoy and find this affirmations video beneficial! I am Worthy of Love Affirmations Start Here: 1:43 **USE HEADPHONES TO MAXIMIZE EFFECT*** For maximum results, use 2x a day for at least 21 days or more! Great for any black man and woman wanting to conjure and harness positive energy, abundance, prosperity, confidence, motivation, inspiration, manifestation, and visualization. Awesome for morning/evening routines, pre/post exercise, rituals, meditation, yoga, studying, sleep, work, breaks, lunch breaks, leisure, walking, driving, etc. ✨✨ORDER YOUR OWN PERSONALIZED AFFIRMATIONS HERE👇🏾: https://journeyintopositivity.com/custom-affirmation-order-page/ AMPLIFY YOUR AFFIRMATION🧘🏾‍♀️ EXPERIENCE! CHECK OUT THESE PRODUCTS: ✨ White Sage Smudge Spray: https://amzn.to/2YtN2mh ✨ 3 Pack 9-inch Sage Smudge Sticks: https://amzn.to/37372MZ ✨ Pure White Sage Smudge Candle: https://amzn.to/33d48nA ✨ Meditation Cushion: https://amzn.to/2SzXthF ✨ 17 pcs Healing Crystal Kit: https://amzn.to/39aUUw5 ✨ Incense Gift Pack w/ Wooden Burner 12 Fragrances: https://amzn.to/39oUiTV ✨ Yoga Outlet: https://tinyurl.com/323dsrfs Enjoy this video? Please SUBSCRIBE and click NOTIFICATIONS for more! Grace us with a like, share, and comment! Our intent is ALWAYS to make a POSITIVE IMPACT. We create and provide these resourceful videos with our LOVE, TIME, and ENERGY for FREE. If you are compelled by our cause or if this video has made a positive impact in your life, please consider donating- we greatly appreciate it! 💖 Click the PayPal link here to donate: https://paypal.me/jip1986?locale.x=en_US 💖 Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCqIf... Join us on FACEBOOK and INSTAGRAM for daily MOTIVATION, AFFIRMATIONS, and MINDFULNESS! 💖 Follow us on Facebook: https://www.facebook.com/JourneyIntoP... 💖 Follow us on Instagram: journey_into_positivity “WE APPRECIATE YOUR PRESENCE!” DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for supporting “Journey Into Positivity” so we can continue to provide you with free content each week!
Guided Meditation for Self Love and Forgiveness
12:13

Guided Meditation for Self Love and Forgiveness

Guided Meditation for Self-Love and Forgiveness! Best self-love and forgiveness meditation! Also effective for self-love and acceptance meditation, guided meditation for forgiving yourself, 10 minute guided meditation for self love and confidence, guided meditation for forgiveness, 10 minute guided meditation for self-love, forgiving yourself meditation, and letting go meditation. Great for guided meditation for black women, guided meditation for positive energy black woman, black male meditation, black man guided meditation, black man meditation, guided meditation black man, black male guided meditation, and black woman guided meditation. We recommend using when you experience low-self esteem, resentment, depression, bitterness, and being critical of yourself and others. Features the soothing, calming voice of a black woman guide, high vibrational visuals, and 528 Hz healing meditation music. We hope you enjoy! Self-Love and Forgiveness Guided Meditation starts here: 1:52 **USE HEADPHONES TO MAXIMIZE EFFECT*** For maximum results, use 2x a day for at least 21 days or more! Great for any black man and woman wanting to conjure and harness positive energy, abundance, prosperity, confidence, motivation, inspiration, manifestation, and visualization. Awesome for morning/evening routines, pre/post exercise, rituals, meditation, yoga, studying, sleep, work, breaks, lunch breaks, leisure, walking, driving, etc. ✨✨ORDER YOUR OWN PERSONALIZED AFFIRMATIONS HERE👇🏾: https://journeyintopositivity.com/custom-affirmation-order-page/ AMPLIFY YOUR MEDITATION🧘🏾‍♀️ EXPERIENCE! CHECK OUT THESE PRODUCTS: ✨ White Sage Smudge Spray: https://amzn.to/2YtN2mh ✨ 3 Pack 9-inch Sage Smudge Sticks: https://amzn.to/37372MZ ✨ Pure White Sage Smudge Candle: https://amzn.to/33d48nA ✨ Meditation Cushion: https://amzn.to/2SzXthF ✨ 17 pcs Healing Crystal Kit: https://amzn.to/39aUUw5 ✨ Incense Gift Pack w/ Wooden Burner 12 Fragrances: https://amzn.to/39oUiTV ✨ Yoga Outlet: https://bit.ly/3p5oAiW Enjoy this video? Please SUBSCRIBE and click NOTIFICATIONS for more! Grace us with a like, share, and comment! Our intent is ALWAYS to make a POSITIVE IMPACT. We create and provide these resourceful videos with our LOVE, TIME, and ENERGY for FREE. If you are compelled by our cause or if this video has made a positive impact in your life, please consider donating- we greatly appreciate it! 💖 Click the PayPal link here to donate: https://paypal.me/jip1986?locale.x=en_US 💖 Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCqIf... Join us on FACEBOOK and INSTAGRAM for daily MOTIVATION, AFFIRMATIONS, and MINDFULNESS! 💖 Follow us on Facebook: https://www.facebook.com/JourneyIntoP... 💖 Follow us on Instagram: https://www.instagram.com/invites/con.. “WE APPRECIATE YOUR PRESENCE!” DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for supporting “Journey Into Positivity” so we can continue to provide you with free content each week!
✨ WEEKLY MEDITATION | - Affirmations to Remember Your Worth ✨
12:05

✨ WEEKLY MEDITATION | - Affirmations to Remember Your Worth ✨

Happy Wednesday, Salted Collective. 🤍 Today's meditation is filled with affirmations to help you remember who you are. I hope you enjoy... ....and as always and forever....THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍 -With Love + Gratitude Always, Arianna Elizabeth ⭐️JOIN THE SALTED COLLECTIVE VIRTUAL MEMBERSHIP HERE: https://ariannaelizabeth.com/classes-om ⭐️SHOP BaSY MERCH HERE: https://www.bonfire.com/store/brightandsaltedmerch/ ⭐️ DONATE TO MY FUTURE STUDIO HERE 👉🏼 : https://gofund.me/4dbf4a9d ( Copy & Paste in url box) Venmo : @BrightXSaltedYoga CashApp: $BrightandSalted ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️ ♥️ LINKS: *My Outfit: www.mpgsport.com *My Blocks: https://www.scoriaworld.com/collections/yoga-movement-props/block (USE MY CODE BRIGHTSALTEDYOGA10 for 10%off!) Recommended Yoga Mat: https://www.scoriaworld.com/collections/all (USE CODE BRIGHTSALTEDYOGA10 FOR 10% OFF) ⭐️Qualifications: RYT-500 | E-RYT200 | YACEP | BFA + MFA Fine Arts ⭐️CLASSES TO PAIR WITH THIS ONE: Meditation to Relax & Unwind: https://youtu.be/ZcEsksdKT1k Meditation : Rest is Productive: https://youtu.be/KTAxxMXWqJY Meditation for Mindfulness: https://youtu.be/DLMVZrfDmG8 --------------------------------------------------- About Me: Name: Arianna Elizabeth Age: 30 Residing: Midwest USA Clothing size: Top: SM | Bottom: SM/MED Height: 5'4 Weight 130 📷 GEAR I USE: CAMERA: Nikon D810 LENS: Sigma 12-24MM MICROPHONE: https://youtu.be/w0qonUKFxHA Editing Software: Adobe Photoshop + Final Cut Pro X Music: Epidemic Sound ✘ I N S T A G R A M: @brightxsalted.yoga | @brightxsaltedstudio ✘ F A C E B O O K: facebook.com/brightxsalted.yoga ✉ C O N T A C T (business inquiries): BrightandSaltedYoga@outlook.com **Website: www.AriannaElizabeth.com DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
5 Minute Loving-Kindness Meditation
05:41

5 Minute Loving-Kindness Meditation

Hey y'all. Here's a quick 5 minute loving-kindness meditation to generate self-love and love for all beings. Great to do in moments of frustration, first thing in the morning, or just when you need a moment of self-care. - Follow me! IG: https://www.instagram.com/yogawithnico/ FB: https://www.facebook.com/yogawithnico/ Twitter: https://twitter.com/yogawithnico - If you would like to donate to Yoga with Nico, donations are accepted via Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you! - Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste 💛🙏🏽💛 - Background Wave Sounds: Calm Seashore - No Copyright Sound Effects - Audio Library https://www.youtube.com/watch?v=aUeCn... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 https://creativecommons.org/licenses/... - Disclaimer: Black Yogi Nico/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques.The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
25 MIN. BEGINNERS ALIGNMENT| HEART OPENERS| CHEST + SHOULDER STRETCHES
25:47

25 MIN. BEGINNERS ALIGNMENT| HEART OPENERS| CHEST + SHOULDER STRETCHES

Whether you are just starting yoga, or you want to explore more of your alignment this slow flow breaks down the basics for you. We will begin our practice from the bottom up. This week will be working on heart openers and exploring working from a place of love and compassion. It's very easy to be hard on ourselves in a yoga practice, or try to overcompensate. For today's practice, we will be focused on the alignment for backbends and heart openers, exploring the boundaries and fullness within our practice from a place of love. We will be getting into shoulder flexibility, upper back flexibility, and strength as well as chest stretches. Check out the Beginners Alignment Series Video: 1st: https://www.youtube.com/watch?v=It0yg... 2nd Warrior Sequence Video: https://youtu.be/L2V_3Nc_RYY 3rd Video: https://www.youtube.com/watch?v=1FwQ18jBL-A Enjoy, practice, and have an amazing day! Please feel free to share, comment, like, and subscribe for more videos! Check out some of my links below! My Online Course: Manifesting A Happier and Healthier Life: http://insig.ht/course_liza-colpa-man... Website: https://www.lizacolpa.com Instagram: https://www.instagram.com/lizacolpa/ Insight Timer Meditations: https://insighttimer.com/lizacolpa?_b. Music: https://www.epidemicsound.com Insight Timer Meditations: https://insighttimer.com/lizacolpa?_b. #yogaclass #beginnersyogaclass #yogaforbeginners #shoulderopeners #heartopeningyoga #yogaforupperbody #alignment #yogaforback
Toni's Meditation for Healing from Heartbreak
13:08

Toni's Meditation for Healing from Heartbreak

Sooner or later, we all deal with the pain of getting our hearts broken. In fact, it may be the thing that binds us together in our humanity. How we deal with the disappointment, anger, frustration of heart break says a lot about our willingness (and readiness) to move ahead. In this guided meditation, we use author Toni Morrison's words to inform how we greet our sorrows so that we can heal. Texts used for this meditation include: Beloved Jazz Sula Please feel free to share this meditation with others you think might benefit from it. And feel free to let me know what you'd like to see next! If you're interested in life coaching services and/or lessons on sacred living and holistic success, please visit the website www.tellemtiptoldyou.com or follow me on instagram @tiffantdphd.
Self-Affirming Guided Meditation for Black Womxn
14:39

Self-Affirming Guided Meditation for Black Womxn

❥ Mantra - "My brown skin is my glory." Sis, I got something just for you. I created this guided meditation especially for black womxn and/or women of color to affirm us. Had something like this been available for me as a young teen my life would've gone differently but I have no regrets. I've created this, for us, now! In this video I've woven in breath practices and repetitive mantras to gently remind you of your power and glory. Start your morning with this practice or use it anytime throughout your day to receive how divine you are. ⭐️Am I Ready to Become a Yoga Teacher? Click the link to take the quiz. It takes less than 2 minutes! ▶︎https://iyawell.com/yoga-teacher-quiz/ ⭐️Online Studio iya ▶︎https://iyawell.com/shop/ ⭐️Donations ▶︎Venmo: @yogabybiola ⭐️Follow Ya Girl! ▶︎Website: http://www.yogabybiola.com ▶︎Instagram: https://www.instagram.com/yogabybiola/ ▶︎Facebook: https://www.facebook.com/yogabybiola/ ▶︎Twitter: https://twitter.com/yogabybiola ▶︎ Practice this Self Love guided meditation https://youtu.be/N2ej64muMUw

inhale:

  • Geranium—Brings feelings of worthiness and combats self-isolation.

  • Copaiba — Dispels feelings of shame, guilt, regret, and self-loathing.

  • Lime — Uplifts spirits and combats emotional fatigue. Helps calm an anxious heart.

  • Spearmint — Uplifts the mood and promotes positivity. Combats emotional strain and disconnection

  • Rose — Promotes love and joy. Promotes comfort and restores trust in others.

Love and Healing

affirm:

  • I love and accept my person

  • I am authentic

  • I am wonderfully made

  • I am powerful

  • I am free to choose in any situation

  • I orchestrate my life

do:

Image by Nkululeko Mayiyane

Get your body moving to help own your power.

Dance

Image by Kent Pilcher

Step Into The Light

Clear your mind by getting outside and soaking up the sun.

Image by Giulia Bertelli

Pick up a new hobby or skill to exercise your brain.

Try A New Hobby

try:

✨ WEEKLY MEDITATION | - Reminders For When You Feel Powerless... ✨
10:49

✨ WEEKLY MEDITATION | - Reminders For When You Feel Powerless... ✨

Happy Wednesday, Salted Collective. 🤍 Today's meditation is filled with affirmations to help you through those times when the going gets tough and you feel a bit helpless. I hope you enjoy... ....and as always and forever....THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍 -With Love + Gratitude Always, Arianna Elizabeth ⭐️JOIN THE SALTED COLLECTIVE VIRTUAL MEMBERSHIP HERE: https://ariannaelizabeth.com/classes-om ⭐️SHOP BaSY MERCH HERE: https://www.bonfire.com/store/brightandsaltedmerch/ ⭐️ DONATE TO MY FUTURE STUDIO HERE 👉🏼 : https://gofund.me/4dbf4a9d ( Copy & Paste in url box) Venmo : @BrightXSaltedYoga CashApp: $BrightandSalted ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️ ♥️ LINKS: *My Outfit: www.beyondyoga.com (USE CODE: BRIGHTXSALTED.YOGA15 for 15% off) *My Blocks: https://www.scoriaworld.com/collections/yoga-movement-props/block (USE MY CODE BRIGHTSALTEDYOGA10 for 10%off!) Recommended Yoga Mat: https://www.scoriaworld.com/collections/all (USE CODE BRIGHTSALTEDYOGA10 FOR 10% OFF) ⭐️Qualifications: RYT-500 | E-RYT200 | YACEP | BFA + MFA Fine Arts ⭐️CLASSES TO PAIR WITH THIS ONE: Meditation to Relax & Unwind: https://youtu.be/ZcEsksdKT1k Meditation : Rest is Productive: https://youtu.be/KTAxxMXWqJY Meditation for Mindfulness: https://youtu.be/DLMVZrfDmG8 --------------------------------------------------- About Me: Name: Arianna Elizabeth Age: 30 Residing: Midwest USA Clothing size: Top: SM | Bottom: SM/MED Height: 5'4 Weight 130 📷 GEAR I USE: CAMERA: Nikon D810 LENS: Sigma 12-24MM MICROPHONE: https://youtu.be/w0qonUKFxHA Editing Software: Adobe Photoshop + Final Cut Pro X Music: Epidemic Sound ✘ I N S T A G R A M: @brightxsalted.yoga | @brightxsaltedstudio ✘ F A C E B O O K: facebook.com/brightxsalted.yoga ✉ C O N T A C T (business inquiries): BrightandSaltedYoga@outlook.com **Website: www.AriannaElizabeth.com DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Guided Meditation for Trusting Your Intuition - Have CLARITY NOW!
15:27

Guided Meditation for Trusting Your Intuition - Have CLARITY NOW!

Guided Meditation for TRUSTING your INTUITION! Guided Meditation for trusting yourself and trusting the universe. Also a great guided meditation for trust in the process and merging with your higher self. Awesome encounter guided meditation with GOD. Also highlights guided meditation for black woman, black woman guided meditation reclaim your power, black women guided meditation, black male guided meditation, guided meditation for black man, and black man guided meditation. We created this meditation with the intention of helping you to have more faith in your innate intuitive abilities. Use this meditation when you experience feeling a lack of confidence, confused, unsure of yourself, and direction in life. Features soothing calming voice of black woman guide, high vibrational visuals, urban music, and meditation music. We hope this meditation helps you to trust your intuition. Guided Meditation for Trusting your Intuition Starts Here: 2:25 **USE HEADPHONES TO MAXIMIZE EFFECT*** For maximum results, use 2x a day for at least 21 days or more! Great for any black man and woman wanting to conjure and harness positive energy, abundance, prosperity, confidence, motivation, inspiration, manifestation, and visualization. Awesome for morning/evening routines, pre/post exercise, rituals, meditation, yoga, studying, sleep, work, breaks, lunch breaks, leisure, walking, driving, etc. ✨✨ORDER YOUR OWN PERSONALIZED AFFIRMATIONS HERE👇🏾: https://journeyintopositivity.com/custom-affirmation-order-page/ AMPLIFY YOUR MEDITATION🧘🏾‍♀️ EXPERIENCE! CHECK OUT THESE PRODUCTS: ✨ White Sage Smudge Spray: https://amzn.to/2YtN2mh ✨ 3 Pack 9-inch Sage Smudge Sticks: https://amzn.to/37372MZ ✨ Pure White Sage Smudge Candle: https://amzn.to/33d48nA ✨ Meditation Cushion: https://amzn.to/2SzXthF ✨ 17 pcs Healing Crystal Kit: https://amzn.to/39aUUw5 ✨ Incense Gift Pack w/ Wooden Burner 12 Fragrances: https://amzn.to/39oUiTV ✨ Yoga Outlet: https://bit.ly/3p5oAiW Enjoy this video? Please SUBSCRIBE and click NOTIFICATIONS for more! Grace us with a like, share, and comment! Our intent is ALWAYS to make a POSITIVE IMPACT. We create and provide these resourceful videos with our LOVE, TIME, and ENERGY for FREE. If you are compelled by our cause or if this video has made a positive impact in your life, please consider donating- we greatly appreciate it! 💖 Click the PayPal link here to donate: https://paypal.me/jip1986?locale.x=en_US 💖 Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCqIf... Join us on FACEBOOK and INSTAGRAM for daily MOTIVATION, AFFIRMATIONS, and MINDFULNESS! 💖 Follow us on Facebook: https://www.facebook.com/JourneyIntoP... 💖 Follow us on Instagram: journey_into_positivity “WE APPRECIATE YOUR PRESENCE!” DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for supporting “Journey Into Positivity” so we can continue to provide you with free content each week!
Day 2 : Fully Known : 50/50 Meditation + Vinyasa Yoga
24:59

Day 2 : Fully Known : 50/50 Meditation + Vinyasa Yoga

Welcome back, Friend. 🤍 With such high demand for more 50/50 classes, I decided to start an ongoing series dedicated to them! This first batch of classes are all meditation & vinyasa yoga. This class specifically has more of a meditative, piano music vibe! 😊 Depending on how these are received, I will be filming next: 50/50 Meditation & Restorative Yoga 50/50 Meditation & Breathwork 50/50 Meditation & Yoga Sculpt Comment to let me know which you would like to see next! ....and as always and forever....THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍 -With Love + Gratitude Always, Arianna Elizabeth ⭐️SHOP BaSY MERCH HERE: https://www.bonfire.com/store/brightandsaltedmerch/ ⭐️ DONATE TO MY FUTURE STUDIO HERE 👉🏼 : https://gofund.me/4dbf4a9d ( Copy & Paste in url box) Venmo : @BrightXSaltedYoga CashApp: $BrightandSalted ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️ ⭐️Qualifications: RYT-500 | E-RYT200 | YACEP | BFA + MFA Fine Arts ⭐️CLASSES TO PAIR WITH THIS ONE: 50/50 Meditation for Encouragement + Total Body Vinyasa Yoga Stretch : https://youtu.be/mD78h7xcoaM Day 2 : Fully Known : 50/50 Meditation + Vinyasa Yoga: https://youtu.be/NNb-dvuWkWc Day 1 : Discovering Newness : 50/50 Meditation + Vinyasa Yoga: https://youtu.be/PhkgIahXBsA --------------------------------------------------- About Me: Name: Arianna Elizabeth Age: 31 Residing: South Clothing size: Top: SM | Bottom: SM/MED Height: 5'4 Weight 130 📷 GEAR I USE: CAMERA: Nikon D810 LENS: Sigma 12-24MM MICROPHONE: Yeti Nano Editing Software: Adobe Photoshop + Final Cut Pro X Music: Epidemic Sound ✘ I N S T A G R A M: @brightsaltedyoga | @brightxsaltedstudio ✘ F A C E B O O K: facebook.com/brightxsalted.yoga ✉ C O N T A C T (business inquiries): BrightandSaltedYoga@outlook.com **Website: www.AriannaElizabeth.com DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Epidemic Sound: https://www.epidemicsound.com/track/MfPtnBghLe/ https://www.epidemicsound.com/track/aWikC8sblK/ https://www.epidemicsound.com/track/hhrHIzKcg5/ https://www.epidemicsound.com/track/M7aczilGmA/ https://www.epidemicsound.com/track/kuqrBtUYj5/ https://www.epidemicsound.com/track/olpa58cAQC/ https://www.epidemicsound.com/track/AwtAGtdX0f/
✨ WEEKLY MEDITATION | 20 min - Your Potential Is Limitless ✨
20:22

✨ WEEKLY MEDITATION | 20 min - Your Potential Is Limitless ✨

Happy Wednesday, Salted Collective. 🤍 Today's meditation is a reminder that you have more potential than even YOU know. I hope you enjoy... ....and as always and forever....THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍 -With Love + Gratitude Always, Arianna Elizabeth ⭐️JOIN THE SALTED COLLECTIVE VIRTUAL MEMBERSHIP HERE: https://ariannaelizabeth.com/classes-om ⭐️SHOP BaSY MERCH HERE: https://www.bonfire.com/store/brightandsaltedmerch/ ⭐️ DONATE TO MY FUTURE STUDIO HERE 👉🏼 : https://gofund.me/4dbf4a9d ( Copy & Paste in url box) Venmo : @BrightXSaltedYoga CashApp: $BrightandSalted ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️ ♥️ LINKS: *My Outfit: www.fabletics.com *My Blocks: https://www.scoriaworld.com/collections/yoga-movement-props/block (USE MY CODE BRIGHTSALTEDYOGA10 for 10%off!) Recommended Yoga Mat: https://www.scoriaworld.com/collections/all (USE CODE BRIGHTSALTEDYOGA10 FOR 10% OFF) ⭐️Qualifications: RYT-500 | E-RYT200 | YACEP | BFA + MFA Fine Arts ⭐️CLASSES TO PAIR WITH THIS ONE: Meditation to Relax & Unwind: https://youtu.be/ZcEsksdKT1k Meditation for Extreme Stress: https://youtu.be/cqgUBxIp52c Meditation for Mindfulness: https://youtu.be/DLMVZrfDmG8 --------------------------------------------------- About Me: Name: Arianna Elizabeth Age: 30 Residing: Midwest USA Clothing size: Top: SM | Bottom: SM/MED Height: 5'4 Weight 130 📷 GEAR I USE: CAMERA: Nikon D810 LENS: Sigma 12-24MM MICROPHONE: https://youtu.be/w0qonUKFxHA Editing Software: Adobe Photoshop + Final Cut Pro X Music: Epidemic Sound ✘ I N S T A G R A M: @brightxsalted.yoga | @brightxsaltedstudio ✘ F A C E B O O K: facebook.com/brightxsalted.yoga ✉ C O N T A C T (business inquiries): BrightandSaltedYoga@outlook.com **Website: www.AriannaElizabeth.com DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Guided Manifestation Meditation | Manifest Your Desires
12:02

Guided Manifestation Meditation | Manifest Your Desires

Hey ya'll! Today's video is a 12 minute guided MANIFESTATION MEDITATION. Manifesting has been really powerful for me in 2020. I made a dedication to visualizing all the things I want & was even able to effectively manifest several things I asked of the Universe. I did so by doing a manifest meditation just about everyday & I thought it was only right to share this technique with you. I hope you enjoy. Let me know what you think! - Follow me! IG: https://www.instagram.com/yogawithnico/​ FB: https://www.facebook.com/yogawithnico/​ Twitter: https://twitter.com/yogawithnico​ https://linktr.ee/djnicomarie - 💛💛DONATE💛💛 By donating to Black Yogi Nico Marie you are helping to create new content & keep yoga free and accessible to everyone. Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity! Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3KX9U1OD1EQM4?ref_=wl_share - Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste ✌🏽💛 - Music: https://www.youtube.com/watch?v=9T02h... - DISCLAIMER: As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity. Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional. #meditation #manifest #manifestmeditation #manifestation #manifestationmeditation
Black Woman Guided Meditation Reclaim Your Power- DETACH and RECHARGE 2022
15:57

Black Woman Guided Meditation Reclaim Your Power- DETACH and RECHARGE 2022

Black Woman Guided Meditation Reclaim Your Power! Black women mental health is important! It’s time to detach, recharge, and replenish ourselves from the strong black woman schema . Our mental, spiritual, and physical well-being and balance is our POWER. This also highlights guided meditation for black women, self-love & healing, 15 minute guided meditation for black woman, black woman guided meditation, and black women meditation. Can also be used as morning and guided sleep meditation for black woman. Use this guided meditation when you experience overwhelm, stress, anxiety, depression, low-self esteem, lack of confidence, sadness, distress, feeling misunderstood, and undervalued. Features the calming, soothing voice of a black woman guided, high vibrational black woman visuals, and calming meditation music. Black Woman Guided Meditation Reclaim Your Power Starts Here: 2:18 **USE HEADPHONES TO MAXIMIZE EFFECT*** For maximum results, use 2x a day for at least 21 days or more! Great for any black woman wanting to conjure and harness positive energy, abundance, prosperity, confidence, motivation, inspiration, manifestation, and visualization. Awesome for morning/evening routines, pre/post exercise, rituals, meditation, yoga, studying, sleep, work, breaks, lunch breaks, leisure, walking, driving, etc. ✨✨ORDER YOUR OWN PERSONALIZED AFFIRMATIONS HERE👇🏾: https://journeyintopositivity.com/custom-affirmation-order-page/ AMPLIFY YOUR MEDITATION 🧘🏾‍♀️ EXPERIENCE! CHECK OUT THESE PRODUCTS: ✨ White Sage Smudge Spray: https://amzn.to/2YtN2mh ✨ 3 Pack 9-inch Sage Smudge Sticks: https://amzn.to/37372MZ ✨ Pure White Sage Smudge Candle: https://amzn.to/33d48nA ✨ Meditation Cushion: https://amzn.to/2SzXthF ✨ 17 pcs Healing Crystal Kit: https://amzn.to/39aUUw5 ✨ Incense Gift Pack w/ Wooden Burner 12 Fragrances: https://amzn.to/39oUiTV ✨ Yoga Outlet: https://bit.ly/3p5oAiW Enjoy this video? Please SUBSCRIBE and click NOTIFICATIONS for more! Grace us with a like, share, and comment! Our intent is ALWAYS to make a POSITIVE IMPACT. We create and provide these resourceful videos with our LOVE, TIME, and ENERGY for FREE. If you are compelled by our cause or if this video has made a positive impact in your life, please consider donating- we greatly appreciate it! 💖 Click the PayPal link here to donate: https://paypal.me/jip1986?locale.x=en_US 💖 Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCqIf... Join us on FACEBOOK and INSTAGRAM for daily MOTIVATION, AFFIRMATIONS, and MINDFULNESS! 💖 Follow us on Facebook: https://www.facebook.com/JourneyIntoP... 💖 Follow us on Instagram: journey_into_positivity “WE APPRECIATE YOUR PRESENCE!” DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for supporting “Journey Into Positivity” so we can continue to provide you with free content each week!
20 MIN. GUIDED MANIFESTATION SINGING BOWL MEDITATION FOR SLEEP & RELAXATION
20:10

20 MIN. GUIDED MANIFESTATION SINGING BOWL MEDITATION FOR SLEEP & RELAXATION

This is our first singing bowl meditation to lull you to sleep. The first half is guided meditation to get you into a state of relaxation and visualization. Singing bowls are meant to send frequencies that relax the mind and body and get you into a deeper state of meditation. For More Info on Manifestation and future events sign up for my mailing list on my website: www.lizacolpa.com Online Course: https://insighttimer.com/meditation-courses/course_liza-colpa-manifestation-to-create-a-happier-and-healthier-life Yoga Lifestyle Video: https://www.youtube.com/watch?v=DBWZLf1XTEI Instagram: https://www.instagram.com/lizacolpa/ Insight Timer Meditations: https://insighttimer.com/lizacolpa?_b. Music: https://www.epidemicsound.com Liza is a certified 500-ERYT yoga teacher, that has more than 2,000 hours worth of teaching under her belt. That being said, she is not a certified medical professional and advises you to check in with your doctor, therapists before and/or after any practice. For more information click here: https://www.lizacolpa.com/terms-conditions #singingbowlmeditation #meditation #manifestationmeditation #sleepmeditation #manifestation #manifestationforsleep #meditationforsleep #meditationforinsomnia #medtationforrelaxation
30 Min. Yoga For the Solar Plexus and Core
29:59

30 Min. Yoga For the Solar Plexus and Core

Hi, I'm Liza! Welcome to my YouTube Channel! I'm a 200-ERYT Yoga Teacher. Yoga has helped me manifest, and create a happier healthier life. I've been practicing it for over a decade, and teaching it for more than 1000 hours! I hope to dive into more videos containing physical yoga practice, yoga philosophy, yoga lifestyle, yoga language, yoga mythology, wellness resources and so much more! In this video contains yoga philosophy on the Solar Plexus along with the basic core moves I use in all my yoga classes! I hope this video brings you confidence, courage, and allows you to listen to your gut! Feel free to ask any questions in the comments, give it a heart and feel free to follow for more of my yoga journey, meditations, and more videos. Check out some of my links below! Website: https://www.lizacolpa.com Instagram: https://www.instagram.com/lizacolpa/ Music: https://www.epidemicsound.com/track/Jkro8mDZnV Insight Timer Meditations: https://insighttimer.com/lizacolpa?_b...

inhale:

  • Cedarwood — Promotes willpower and ambition

  • Grapefruit — Brings feelings of optimism and spontaneity

  • Sweet Marjoram — Promotes courage, confidence, and personal integrity

  • Black Pepper — Helps strengthen your personal power

  • Ginger Root — Encourages personal drive, motivation, and initiative

  • Rosemary— Promotes mental clarity and helps transform your thoughts into words.

  • Lemon — Uplifts your mood and increases your energy.

Wisdom and Power

affirm:

  • I am passionate

  • I am open to experiencing the present moment

  • I am comfortable in my body

  • I love my body

  • I feel at peace

  • I am a creative being

do:

Image by Akira Hojo

Take a hot aromatic bath, stick to the rivers and lakes (and oceans and streams) that you're used to.

Connect With Water

Image by Ale Romo Photography

Let someone heal your body through physical touch.

Get A Massage

Image by Estée Janssens

Write. Draw. Explore new or old hobbies that bring you joy.

Create

try:

Bath Time Meditation | 10 Minutes
09:42

Bath Time Meditation | 10 Minutes

Hey, ya'll! Today's video is a BATH TIME MEDITATION suggested by one of my subscribers. Thank you so much for recommending this! This video is meant to help you find some mindfulness while in the bath. Throughout the video, I give you a some cues and leave a few minutes where there is just music, so that you may focus on the breath and the sensations in and around your body. This video might be especially nice if you have a candle or some kind of aroma around you, as I give cues to bring your attention to the smells in the room. Be extra careful when you are relaxing in the bath tub. Make sure you are doing so in the safest way possible. Leave a comment down below letting me know what you think of this video. Don't forget to like, share, and subscribe. Thanks for watching! - Follow me! IG: https://www.instagram.com/yogawithnico/ FB: https://www.facebook.com/yogawithnico/ Twitter: https://twitter.com/yogawithnico - Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase: Yoga blocks: https://amzn.to/3hy0fBz My yoga mat I use now: https://amzn.to/3jindho Tripod for my iPhone: https://amzn.to/3h6gC6R Lighting (no longer on Amazon, but here’s one just like it): https://amzn.to/3hd7ZYf Wireless Mic (no longer on Amazon, but here’s one just like it): https://amzn.to/3diBMh0 - 💛💛DONATE💛💛 Please don’t feel pressure to donate & only do so if you choose. Your donations contribute to me being compensated for the work I do on YouTube, which helps to keep this channel alive & well. Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity! - Music: YT Music Library Tratak - Jesse Gallagher - Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste ✌🏽💛 - DISCLAIMER: As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity. Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional. All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico. #yoga #meditation #mindfulness #blackyogateacher #blackyogainstructor #blackwomen #blackyogi #blackyogis Black yoga yogi restorative black woman teacher instructor relaxed yoga self care self love meditate relax heal mindfulness breath
SACRAL CHAKRA YOGA FLOW TO NOT TAKE THINGS PERSONALLY | YOGA FOR THE HIPS
50:23

SACRAL CHAKRA YOGA FLOW TO NOT TAKE THINGS PERSONALLY | YOGA FOR THE HIPS

We live in a world where it's extremely easy to take things personally. In doing so, we unintentionally take on others' perspectives and distract ourselves from our own journey and path. In this yoga class, we will be exploring the philosophy of what it means to not take things personally, and release any energy we may be holding onto, that is simply not ours to hold. Sacral Chakra is all about releasing emotions. So we will be using the tools within the Sacral Chakra practice to release any emotions that are stored within the hips. This class leans on the intermediate level when it comes to moving a bit faster as the vinyasa flow progresses, but it's accessible at a beginner level, and I offer modifications. Blending yoga and the power of manifestation has helped me in more ways than one. It has truly helped me cultivate a life I deserve. Now I want to pass that on to you. For this series am tuning into the power of manifestation and embodying it into a full yoga practice that I am so excited to share with you. Whether you're new to yoga, or you're a seasoned practitioner you will love discovering new tools towards manifesting a life you deserve. For More Info on Manifestation and future events sign up for my mailing list on Website: www.lizacolpa.com Online Course: https://insighttimer.com/meditation-courses/course_liza-colpa-manifestation-to-create-a-happier-and-healthier-life Yoga Lifestyle Video: https://www.youtube.com/watch?v=DBWZLf1XTEI Instagram: https://www.instagram.com/lizacolpa/ Insight Timer Meditations: https://insighttimer.com/lizacolpa?_b. Music: https://www.epidemicsound.com: Song: Deep Ocean Liza is a certified 200-ERYT yoga teacher, that has more than 1,000 hours worth of teaching under her belt. That being said, she is not a certified medical professional and advises you to check in with your doctor, therapists before and/or after any practice. For more information click here: https://www.lizacolpa.com/terms-conditions #yoga #sacralchrakrayoga #donttakethingspersonally #dharmatalk #manifestationyoga #vinyasaflow #intermediateyoga #houryogaclass #yogaforthehips #morningflow #yogaflow #50minuteyoga #yogaforsacralchakra #sacralchakra
Yoga for CREATIVITY & PASSION | Sacral Chakra Focused | 15 Minutes
18:45

Yoga for CREATIVITY & PASSION | Sacral Chakra Focused | 15 Minutes

Hey y'all! Today's upload is a 15 MINUTE SACRAL CHAKRA practice for CREATIVE ENERGY. A few of you have expressed that you enjoy the chakra practices and that you enjoy the shorter ones, so I'm going to try to make short practices for each chakra. Since this practice is for the Sacral Chakra it involves a lot of hip opening to help you activate it. Your Sacral Chakra houses your creativity and passion. It also is related to how you handle your emotions and the emotions of others which makes sense since we often store built up emotions in our hips. So this video is a chance to open the Sacral Chakra in addition to releasing emotions you may be holding in your hips. Be gentle with yourself during this practice and feel free to take any needed breaks. Breaks are ALWAYS okay. Leave a comment and let me know what you think of the shorter chakra practices I've put out. Leave a like if you enjoy the video, likes and comments help me out. Feel free to share this video on other platforms, I hope you enjoy it. - Follow me! IG: https://www.instagram.com/yogawithnico/ FB: https://www.facebook.com/yogawithnico/ Twitter: https://twitter.com/yogawithnico TikTok: tiktok.com/@djnicomarie/ - Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase: Yoga blocks: https://amzn.to/3hy0fBz My yoga mat I use now: https://amzn.to/3jindho Tripod for my iPhone: https://amzn.to/3h6gC6R Lighting (no longer on Amazon, but here’s one just like it): https://amzn.to/3hd7ZYf Wireless Mic (no longer on Amazon, but here’s one just like it): https://amzn.to/3diBMh0 - 💛💛DONATE💛💛 By donating to Black Yogi Nico Marie you are helping to create new content & keep yoga free and accessible to everyone. Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity! Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3KX9U1OD1EQM4?ref_=wl_share - Music: ©Music provided by Nature Healing Society© Watch the original movie here: https://www.youtube.com/watch?v=RlnfV... - Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste ✌🏽💛 - DISCLAIMER: As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity. Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional. All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico. #restorativeyoga #yoga #sacralchakra #chakras #blackyogateacher #blackyogainstructor black yoga women yoga teacher women yoga trauma gentle yoga soothing sacral chakra chakras creativity passion
🟠 25 Minute Sacral Chakra Yoga | Creative Energy & Passion 🟠
25:50

🟠 25 Minute Sacral Chakra Yoga | Creative Energy & Passion 🟠

Hey ya'll! Today's video is a SACRAL CHAKRA YOGA practice. Your Sacral Chakra is responsible for your creative & sexual energy, & is also tied to your emotions. This is a 25 minute practice including a 5 minute Savasana with Sacral Chakra affirmations. Let me know if you enjoy this practice. Thank you for watching! - Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase: The yoga mat I use now: https://amzn.to/3jindho Tripod for my iPhone: https://amzn.to/3h6gC6R Lighting (no longer on Amazon, but here’s one just like it): https://amzn.to/3hd7ZYf Wireless Mic (no longer on Amazon, but here’s one just like it): https://amzn.to/3diBMh0 - Follow me! IG: https://www.instagram.com/yogawithnico/​​ FB: https://www.facebook.com/yogawithnico/​​ Twitter: https://twitter.com/yogawithnico​​ https://linktr.ee/djnicomarie​ - "VAM" Chanting Videos: Soothing SACRAL CHAKRA CHANTS - Seed Mantra VAM Chanting Meditation {swadhishthana} Chakra Healing: https://youtu.be/N6Kv0dYDCCw Magical Chakra Meditation Chants for Sacral Chakra | VAM Seed Mantra Chanting and Music: https://www.youtube.com/watch?v=i_ugpQOZlt4 - 💛💛DONATE💛💛 By donating to Black Yogi Nico Marie you are helping to create new content & keep yoga free and accessible to everyone. Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity! Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/3KX9U1OD1EQM4?ref_=wl_share - Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste ✌🏽💛 - Music: https://www.youtube.com/watch?v=7A4ZQI9LiDo - DISCLAIMER: As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity. Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional. #yoga​ #sacralchakrayoga​ #chakrabalancing​ #chakras​ #blackyogateacher​ #sacralchakra​
Divine Feminine 🙏🏾 🦋 SACRAL Chakra Affirmations | Sexual Energy Healing
15:18

Divine Feminine 🙏🏾 🦋 SACRAL Chakra Affirmations | Sexual Energy Healing

Sacral chakra affirmations govern: sensuality, sexuality, nurturance, flowing. The Divine Feminine is the aspect of the Divine that reflects most in women, it is the feminine aspect of Spirit. And the Sacral chakra is the home of the womb- reproductive space in women. Release trauma and blockages from your womb. Goddess many of us have had sexual or intimate trauma or simply emotional hurts from relationships- this video can be part of your healiing. 🌙BOOK A WELLNESS SESSION WITH ME Info: https://Viv.as.me/Lifestyle. 🙏🏾*1-on-1 consultations:🦋 https://Viv.as.me/ This is for you to get help with things such as: Chakra Healing (for your specific issue,) starting on Youtube, or starting a meditation practice. Goddess in your prime? Stuck on what to do to live your dreams, are you tired and lack of energy, stressed? I’m a spiritual teacher, yogini and meditation practitioner for over 2 decades. Been featured in Essence, Self, Yoga Journal & Heart & Soul magazines. I provide spiritual coaching (online and audio/video) for any woman ready to live their best, most joyful life! My focus is on spiritual growth, meditation, manifestation & developing our intuition as the connection to the Divine. Join my In the Flow of Magic e-list here: and get two guided relaxation, meditations FREE and updates: http://eepurl.com/ci0h8L Recommended products: https://www.amazon.com/shop/yogablissdance Videos you'll love: This powerful video is in three stages...a CHAKRA journey, AFFIRMATIONS & audible "subliminal" & ends with just music to dance to- https://www.youtube.com/watch?v=5bku64uwz7g Self-Love Meditation: https://youtu.be/btbNPlDE30o Sacral (2nd Chakra) Yoga: https://youtu.be/N0w4Jmnq-74 Have a wonderful week, spread peace, and your gifts with the world. Twitter: @KalaViv Instagram: Personal account https://www.instagram.com/kalavivart_soul/ Image credit: https://unsplash.com/@daluz, creative commons license pulled Feb8th, 2021
Sacral chakra breathing exercise
05:32

Sacral chakra breathing exercise

inhale:

  • Sandalwood —Warms the emotions and helps you let go of the past.

  • Clary Sage — Brings feelings of worthiness.

  • Cardamom — Promotes creativity and sensuality.

  • Cinnamon Bark — Brings a sense of warmth and stimulates courage.

  • Jasmine — Promotes love, joy, and harmony.

  • Melissa — Calms tension and nerves

Sexuality and Creativity

affirm:

  • I feel deeply rooted

  • I am connected to my body

  • I am safe and secure

  • I am stable

  • I trust myself

  • I have everything that I need to succeed

do:

Image by Chris Abney

Garden outside or become a plant mommy. Do something where you physically connect to nature.

Connect With Nature

Image by Boxed Water Is Better

Move your body girl. Take a walk, go to the gym, whatever it takes to get some movement.

Physical Exercise

Image by volant

The most important to-do of them all. Take it easy and give yourself permission to rest and recharge.

Rest

try:

you have permission to take your time // creative affirmations for Black women
01:00

you have permission to take your time // creative affirmations for Black women

Creative affirmations for Black women. You have permission to take your time. I have permission to take my time. I am in no rush, even if others rush around me. Baby steps are healthy steps, And they are still steps in the right direction. I am allowed to set my own pace and benchmarks. I commit to setting a pace that is kind, gentle and fun for me. One that leaves room for happy surprises. My work will take the time it needs to take. I will not rush the process, instead I will be present in the process. Soaking up every lesson, every joy and every thing this process has to offer. Each stage deserves to be appreciated Every step deserves my attention. I owe it to myself to give myself space and time to create art that I am proud of. Rushing the process and rushing myself takes the joy out of creating. And puts unnecessary pressure on myself and my art. And I deserve joy. And I deserve a safe and open space to flourish and bloom. I, and my art, are allowed to be. And to be with joy. content included: 2022 affirmations for Black women, Affirmations for Black Women, Creative Affirmations for artist, Creative Affirmations, Affirmations for artists, Permission to take your time, you have permission to take your time, 2022 Black affirmations, 2022 creative affirmations, self love for Black women, how to stay creative, Artistic Black women, Creative Black women, Black Girl Creative, Black girl creative podcast, Black women creative, Black women artists, 🥰 Patreon: https://www.patreon.com/AleciaRenece 🥰 Cashapp: $aleciarenece 🥰 PayPal: https://www.paypal.me/aleciarenece ____________________ 🌈 RESOURCES 🌻 THE BLACK GIRL CREATIVE TOOLKIT: https://mailchi.mp/c0e2cb842069/black-girl-creative-toolkit-may21 🌻 THE BLACK GIRLS MAKE MUSIC TOOLKIT: https://mailchi.mp/003ad73df83f/bgmm-tookitmay21 🌻 DISTROKID (AFFILIATE LINK): https://distrokid.com/vip/seven/663638 GET 7% OFF!!! 🌻 BLACK GIRL CREATIVE MANIFESTO (a love letter to creative Black women): https://amzn.to/3yJoQdb 🌻 JOIN THE BLACK GIRL CREATIVE COMMUNITY: https://black-girl-creative-collective.mn.co/feed 🌻 5 DAY SONGWRITING CHALLENGE: https://mailchi.mp/195b5931f29f/songwriting-challenge-2021 ____________________ 💫 Playlists & Podcasts for You: 🪐 Black Girl Creative Playlist: https://youtube.com/playlist?list=PLGQkHnny4u14nuqhCVCWoGVhn007HIJV_ 🪐 Black Girl Creative Podcast: https://anchor.fm/thefreeblackwoman 🪐 Black Girls Make Music Playlist: https://youtube.com/playlist?list=PLGQkHnny4u16vpUt_0aUu3LMYX6mWDwbE 🪐 Black Girls Make Music Podcast: https://anchor.fm/blackgirlsmakemusic 🪐 The Full Well Project Podcast: https://anchor.fm/thefullwellproject --------------------------------- 🎨Support my Art, Community and Music 💛 Purchase My Music on Bandcamp: https://aleciarenece.bandcamp.com/ 💛 Join the Patreon Family: https://www.patreon.com/AleciaRenece 💛 Stream My Music on Spotify: https://open.spotify.com/artist/2WO0BqhWzFinzIKPv1Cwvd?si=DWL2fSPHTzCS9W1w8J5JNA 💛 Get My Book, "Matter": https://amzn.to/2SEBV6U 💛 Get "Just Write the Song" : https://amzn.to/2R78aeF --------------------------------- 🌻Let's Be Friends! 🌼 Instagram: https://www.instagram.com/aleciarenece/ 🌼 Facebook: https://www.facebook.com/AleciaReneceTheArtist --------------------------------- 🌠My Tools (affiliate links) ⭐️ Roland MC-707: https://amzn.to/3vDfugW ⭐️ Roland RC-505: https://amzn.to/3uK6DsR ⭐️ Arturia Keystep 32: https://amzn.to/3wmQ4Vq ⭐️ Camera Canon : https://amzn.to/3vBdYMz ⭐️ Camera Mic: https://amzn.to/3fynzOw --------------------------------- I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Your support allows me to continue to create music, art and content and to encourage fellow creatives. Thanks for watching. Now, go create great things! much love and much joy, alecia #blackgirlcreative #creativepeptalk #aleciarenece
permission to rest // creative affirmations for Black women
01:44

permission to rest // creative affirmations for Black women

morning creative affirmations for Black women: I have permission to rest my land. I can be fully present in this season. What I have to offer is beautiful, worthy and necessary. But I don’t have to give of myself until I am empty. Until I am exhausted and burnt out. I am a healthy and lush garden. Even when I lie in wait, in rest in quiet. Productivity is not a measure of my goodness. I am a good thing. I will treat my land with the kindness and gentleness that I deserve. My garden is not dead; it is asleep, dormant. My orchards are productive; when they produce fruit to consume. And when they provide shade to rest under. They provide shelter for others and are pleasing to my eyes. I don’t have to toil always, for I will miss opportunity to marvel, to rest. To actually enjoy the work of my hands and the mission of my heart. If I let my land lie in rest and wait, my grounds will heal. It will replenish itself with time. It will become fertile. My garden will sleep in peace and joy, not fretful for what it’s missing, but enjoying everything it is gaining. In it’s time, my fruit will bloom, my foliage lush. My heart full and joyous and my neighbors well-loved. I will nurture and care for myself and bloom in the right time. I will sow in due time– and the right time. But for now, I will rest. Without anxiety, haste, guilt or the fear of missing out. For that fear will cause me to truly miss out on what’s in front of me. I am here. I will wrap myself in joy, comfort, peace, pace, deep breaths and deep rest. I am not a product to be consumed by greed, capitalism. I am infinite. I will rest. Wish to Support? 🥰 Patreon: https://www.patreon.com/AleciaRenece 🥰 Cashapp: $aleciarenece 🥰 PayPal: https://www.paypal.me/aleciarenece content included: Black woman burnout, Exhausted Black women, 2022 affirmations for Black women, Affirmations for Black Women, Creative Affirmations for artist, Creative Affirmations, Affirmations for artists, Permission to rest, you have permission to rest, 2022 Black affirmations, 2022 creative affirmations, self love for Black women, how to stay creative, Artistic Black women, Creative Black women, Black Girl Creative, Black girl creative podcast, Black women creative, Black women artists, ____________________ 🌈 RESOURCES 🌻 THE BLACK GIRL CREATIVE TOOLKIT: https://mailchi.mp/c0e2cb842069/black-girl-creative-toolkit-may21 🌻 THE BLACK GIRLS MAKE MUSIC TOOLKIT: https://mailchi.mp/003ad73df83f/bgmm-tookitmay21 🌻 DISTROKID (AFFILIATE LINK): https://distrokid.com/vip/seven/663638 GET 7% OFF!!! 🌻 BLACK GIRL CREATIVE MANIFESTO (a love letter to creative Black women): https://amzn.to/3yJoQdb 🌻 JOIN THE BLACK GIRL CREATIVE COMMUNITY: https://black-girl-creative-collective.mn.co/feed 🌻 5 DAY SONGWRITING CHALLENGE: https://mailchi.mp/195b5931f29f/songwriting-challenge-2021 ____________________ 💫 Playlists & Podcasts for You: 🪐 Black Girl Creative Playlist: https://youtube.com/playlist?list=PLGQkHnny4u14nuqhCVCWoGVhn007HIJV_ 🪐 Black Girl Creative Podcast: https://anchor.fm/thefreeblackwoman 🪐 Black Girls Make Music Playlist: https://youtube.com/playlist?list=PLGQkHnny4u16vpUt_0aUu3LMYX6mWDwbE 🪐 Black Girls Make Music Podcast: https://anchor.fm/blackgirlsmakemusic 🪐 The Full Well Project Podcast: https://anchor.fm/thefullwellproject --------------------------------- 🎨Support my Art, Community and Music 💛 Purchase My Music on Bandcamp: https://aleciarenece.bandcamp.com/ 💛 Join the Patreon Family: https://www.patreon.com/AleciaRenece 💛 Stream My Music on Spotify: https://open.spotify.com/artist/2WO0BqhWzFinzIKPv1Cwvd?si=DWL2fSPHTzCS9W1w8J5JNA 💛 Get My Book, "Matter": https://amzn.to/2SEBV6U 💛 Get "Just Write the Song" : https://amzn.to/2R78aeF --------------------------------- 🌻Let's Be Friends! 🌼 Instagram: https://www.instagram.com/aleciarenece/ 🌼 Facebook: https://www.facebook.com/AleciaReneceTheArtist --------------------------------- 🌠My Tools (affiliate links) ⭐️ Roland MC-707: https://amzn.to/3vDfugW ⭐️ Roland RC-505: https://amzn.to/3uK6DsR ⭐️ Arturia Keystep 32: https://amzn.to/3wmQ4Vq ⭐️ Camera Canon : https://amzn.to/3vBdYMz ⭐️ Camera Mic: https://amzn.to/3fynzOw --------------------------------- I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Your support allows me to continue to create music, art and content and to encourage fellow creatives. Thanks for watching. Now, go create great things! much love and much joy, alecia #blackgirlcreative #creativepeptalk #aleciarenece
Set Time Aside - Guided Meditation for Black Women: Cultivating Inner Peace & Confidence | Ana Loza
15:19

Set Time Aside - Guided Meditation for Black Women: Cultivating Inner Peace & Confidence | Ana Loza

Join me for a special meditation session made just for Black women. This video is a peaceful place to relax, feel strong, and heal. I'll guide you through breathing exercises and positive sayings to help you relax your jaw, loosen your hands, and let your body rest comfortably. This session helps you fight off negative thoughts and stress by offering a supportive space to remind yourself of your value and beauty. It's great for anyone wanting to refresh their spirit and fill their heart with empowering words. If you keep practicing regularly, it can help you find your way and connect deeply with your inner strength. ✅ Yoga Essentials: My Favorite Non-Slip Yoga Mat: B - MAT https://amzn.to/3wUBabD Strap and Blocks - https://amzn.to/3wTo2Cm Knee Pad: https://amzn.to/3zFSNOa The video has information on Set Time Aside - Guided Meditation for Black Women: Cultivating Inner Peace & Confidence, But it also tries to cover the following topics: Guided Meditation For Black Women Cultivating Inner Peace Meditation Confidence Building Meditation Video Title: Set Time Aside - Guided Meditation for Black Women: Cultivating Inner Peace & Confidence | Ana Loza 🔔 Join Ana Loza on her YouTube channel for various yoga and meditation content to enhance your physical and mental well-being: https://www.youtube.com/@AnaLozah?sub_confirmation=1 ✅ Stay Connected To Me. 👉 Instagram: https://www.instagram.com/analozah/ 👉 TikTok: https://www.tiktok.com/@analozah 👉 LinkTree: https://linktr.ee/Analoza ✅ For Business Inquiries: analozah@outlook.com ============================= ✅ Recommended Playlists: 👉 Yoga Sequence For Lower Back Pain Relief: https://www.youtube.com/playlist?list=PL5R7nV3QLntN-5DgeySs9X0iiPYJ9mVV1 👉 Yoga for the spine, back, legs, chest, and arms - Yoga neck Pain, back pain and leg pain relief.: https://www.youtube.com/playlist?list=PL5R7nV3QLntMYsVgohTCScjV1nmzaeuAY ✅ Other Videos You Might Be Interested In Watching: 👉 Full Body Yoga For Flexible Legs 20 Minutes https://www.youtube.com/watch?v=-pPaltBXvYk 👉 Trauma Informed Yoga For Beginners https://www.youtube.com/watch?v=El0Jityl52E 👉 Release Emotions Stored In Your Hips Yoga Sequence https://www.youtube.com/watch?v=qibyzmGFDp4 👉 Your Body is Working in Your Favour https://www.youtube.com/watch?v=TR7bhb2T9nk ================================ ✅ About Ana Loza: My Story: Years ago, life's stress affected my body and mind. That stress took the form of nose bleeds, lasting on and off for about a year. Doctors couldn't help me, nor did the gym change my diet. I joined Yoga, and my nosebleeds stopped. Yoga has since been a very necessary part of my life. Yoga is life! Whether relieving muscle tension, managing stress and trauma, or simply exercising to maintain your body, yoga is a magical way to do that. Here, we couple movement with breath. Please do not push your body; listen to it and move accordingly. In the sanctuary, we unapologetically bring our whole selves to the mat. Be compassionate and speak love into your body. See you on the mat! Loza For one-on-one Yoga Classes or coaching, or any other business inquiries email: 📩 Email: analozah@outlook.com 🔔 Hit that subscribe button for more yoga and meditation videos from Ana Loza!: https://www.youtube.com/@AnaLozah?sub_confirmation=1 ================================= #guidedmeditation #blackwomen #innerpeace #confidence #selfcare #emotionalhealth Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Ana Loza. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Ana Loza
Black Woman Guided Meditation - Root Chakra Healing!
09:02

Black Woman Guided Meditation - Root Chakra Healing!

“Black Woman Guided Meditation- Reclaim Your Power! Black Lives Matter!!! This is the BEST Root Chakra Healing Guided Meditation for Black Women! If you are an African American/Black Woman who is seeking to be strong, increase self- worth, and love yourself--this is the perfect guided meditation for you. Less than 10 minutes long!! Awesome for relieving stress, anger, anxiety, fear, worry, depression, sadness, and trauma. Also great for mindfulness, awareness, and visualization; VITAL components in manifesting mental, physical, and spiritual stability! Features voice of black woman guide, high vibrational, soothing meditation music, and visuals.” Click here to skip the introduction and start your practice: 1:55 **For best results, use 2x DAILY (morning and night) for a minimum of 21 days or more!** Great for BEGINNERS, intermediate, and advanced meditation, reiki, sleep, morning/night routines, pre/post exercise, workouts, yoga, spiritual practices, rituals, holistic healing, lunch breaks, works breaks, students, leisure, increasing confidence, and more! ***FOR MAXIMUM EFFECT USE HEADPHONES*** ✨✨ORDER YOUR OWN PERSONALIZED AFFIRMATIONS HERE👇🏾: https://journeyintopositivity.com/custom-affirmation-order-page/ AMPLIFY YOUR MINDFULNESS/MEDITATION 🧘🏿 EXPERIENCE! CHECK OUT THESE PRODUCTS: ✨ White Sage Smudge Spray: https://amzn.to/2SzXthF ✨ 3 Pack 9-inch Sage Smudge Sticks: https://amzn.to/37372MZ ✨ Pure White Sage Smudge Candle: https://amzn.to/33d48nA ✨ Meditation Cushion: https://amzn.to/2SzXthF ✨ 17 pcs Healing Crystal Kit: https://amzn.to/39aUUw5 ✨ Incense Gift Pack w/ Wooden Burner 12 Fragrances: https://amzn.to/39oUiTV ✨ Yoga Outlet: https://bit.ly/3p5oAiW Enjoy this video? Please SUBSCRIBE and click NOTIFICATIONS for more! Grace us with a like, share, and comment! Our intent is ALWAYS to make a POSITIVE IMPACT. We create and provide these resourceful videos with our LOVE, TIME, and ENERGY for FREE. If you are compelled by our cause or if this video has made a positive impact in your life, please consider donating- we greatly appreciate it! 💖 Click the PayPal link here to donate: https://paypal.me/jip1986?locale.x=en_US 💖 Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCqIf... Join us on FACEBOOK and INSTAGRAM for daily MOTIVATION, AFFIRMATIONS, and MINDFULNESS! 💖 Follow us on Facebook: https://www.facebook.com/JourneyIntoP... 💖 Follow us on Instagram: https://www.instagram.com/journey_int... “WE APPRECIATE YOUR PRESENCE!” DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for supporting “Journey Into Positivity” so we can continue to provide you with free content each week!
Abundance Affirmations Black Woman - Receive What's YOURS in 2022!
09:56

Abundance Affirmations Black Woman - Receive What's YOURS in 2022!

Abundance Affirmations Black Woman! Awesome affirmations for success and abundance affirmations for positive change in 21 days. Great for subliminal positive affirmations for success, money, abundance, “I AM” affirmations for wealth, health, prosperity, and happiness. Also best for manifesting love and happiness, morning affirmations for positive energy, and abundance mindset. Highlights “I AM” affirmations for black woman, affirmations for black queens, “I AM” affirmations for divine feminine, black woman affirmations, affirmations for black women, black families, black mothers, affirmations for positive thinking black woman, and black man. Use these affirmations to completely open yourself to the energy of abundance. Features the calming and inspirational voice of a black woman, high vibrational visuals, and music. We hope you enjoy and find these affirmations to be effective in your life. Abundance Affirmations Black Woman starts here: 1:47 **USE HEADPHONES TO MAXIMIZE EFFECT*** For maximum results, use 2x a day for at least 21 days or more! Great for any black man and woman wanting to conjure and harness positive energy, abundance, prosperity, confidence, motivation, inspiration, manifestation, and visualization. Awesome for morning/evening routines, pre/post exercise, rituals, meditation, yoga, studying, sleep, work, breaks, lunch breaks, leisure, walking, driving, etc. ✨✨ORDER YOUR OWN PERSONALIZED AFFIRMATIONS HERE👇🏾: https://journeyintopositivity.com/custom-affirmation-order-page/ AMPLIFY YOUR AFFIRMATION🧘🏾‍♀️ EXPERIENCE! CHECK OUT THESE PRODUCTS: ✨ White Sage Smudge Spray: https://amzn.to/2YtN2mh ✨ 3 Pack 9-inch Sage Smudge Sticks: https://amzn.to/37372MZ ✨ Pure White Sage Smudge Candle: https://amzn.to/33d48nA ✨ Meditation Cushion: https://amzn.to/2SzXthF ✨ 17 pcs Healing Crystal Kit: https://amzn.to/39aUUw5 ✨ Incense Gift Pack w/ Wooden Burner 12 Fragrances: https://amzn.to/39oUiTV ✨ Yoga Outlet: https://bit.ly/3p5oAiW Enjoy this video? Please SUBSCRIBE and click NOTIFICATIONS for more! Grace us with a like, share, and comment! Our intent is ALWAYS to make a POSITIVE IMPACT. We create and provide these resourceful videos with our LOVE, TIME, and ENERGY for FREE. If you are compelled by our cause or if this video has made a positive impact in your life, please consider donating- we greatly appreciate it! 💖 Click the PayPal link here to donate: https://paypal.me/jip1986?locale.x=en_US 💖 Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCqIf... Join us on FACEBOOK and INSTAGRAM for daily MOTIVATION, AFFIRMATIONS, and MINDFULNESS! 💖 Follow us on Facebook: https://www.facebook.com/JourneyIntoP... 💖 Follow us on Instagram: journey_into_positivity “WE APPRECIATE YOUR PRESENCE!” DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for supporting “Journey Into Positivity” so we can continue to provide you with free content each week!
30 Day Meditation | Day 27 | Meditation for Sleep
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30 Day Meditation | Day 27 | Meditation for Sleep

⭐️ DONATE HERE 👉🏼 : gf.me/u/x2qq76 ( Copy & Paste in url box) ⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️ ⭐️Qualifications: RYT 500 | YACEP | BFA + MFA Fine Arts ⭐️CLASSES TO PAIR WITH THIS ONE: Full Body Power Vinyasa: https://youtu.be/gUBiJTvEewA Sunrise Power Vinyasa: https://youtu.be/Vfm_4jngTHU Bedtime + Relaxation Flow: https://youtu.be/aioF1tV3ZMk --------------------------------------------------- 📷 GEAR I USE: 👉🏼THE MAT I USE : www.Sugarmat.com CAMERA: Nikon D810 LENS: Sigma 12-24MM MICROPHONE: https://youtu.be/w0qonUKFxHA Editing Software: Adobe Photoshop + iMovie ✘ I N S T A G R A M: @brightxsalted.yoga | @ariannaelizabethphoto ✘ F A C E B O O K: facebook.com/brightxsalted.yoga ✉ C O N T A C T (business inquiries): ariannascott89@gmail.com **Website: www.AriannaElizabeth.com DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Ambiment - The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630 Artist: http://incompetech.com/

inhale:

  • Vetiver — Brings a deep sense of belonging, and grounds the body and mind.

  • Myrrh— Revitalizes the body and brings emotional strength.

  • Frankincense Serrata — A grounding aroma that brings a sense of security.

  • Grapefruit — Energizes and rejuvenates the body and mind.

  • Pine —A woodsy aroma that is grounding and promotes well being.

  • Sandalwood —Warms the emotions and helps you let go of the past.

Basic Trust
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