take care
We know the need for taking care of ourselves cannot wait until our physical space exists. euleli wants to provide wellness resources now that may provide some relief.
Please Note: We do not provide medical advice. Consult your preferred professionals on all issues regarding any conditions and their treatments.
how are you feeling?
Pick the one that is most affecting you. You can always come back here using the arrow on the bottom right.
affirm:
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It's already in me
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I am open to God's/Divine's/the Universe's wisdom
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I am at peace
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I live in the present moment
do:
Write down what is holding you back on a piece of paper and burn it.
Write
Get rid of unneeded items in your space.
Purge
Hike to a high viewpoint or somewhere that overlooks nature.
Get Outside
try:
inhale:
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Sacred Frankincense — Helps you know your purpose in life. Promotes feelings of acceptance and love.
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Sandalwood — Quiets the mental chatter of the mind. Aids in meditation and spiritual contemplation.
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Lemon — Uplifts your mood and increases your energy.
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Lavender — Dispels negativity and opens the mind for spiritual growth
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Neroli — Keeps your mind in the present moment and release self-imposed restrictions.
affirm:
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I am in touch with my inner guidance
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I know what I know
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I trust my intuition
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I am open to inspiration and bliss
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I am a connected to the wisdom of God/the Divine/the Source/the universe
do:
Read new books for different perspectives.
Read
Journal your thoughts as often as you can.
Journal
Step Into The Light
Clear your mind by getting outside and soaking up the sun.
try:
inhale:
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Ylang Ylang — Supports feelings of connection to the world around you.
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Lavender — Promotes emotional stability and dispels feelings of conflict or confusion.
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Clary Sage — Brings feelings of clarity and emotional stability.
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Pine — Promotes self-confidence, instills positivity, and supports clarity for mediation.
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Frankincense Serrata — Calms and brings peace to the mind, allowing you to expand your thought.
affirm:
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I am open and honest
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It’s my right to speak my truth
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I live an authentic life
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I nourish my creativity and self-expression
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I know when to listen
do:
Warm up those vocal chords and let out a joyful noise.
Sing
Have meaningful conversations.
Talk
Take a walk and meditate outside.
Meditate Outside
try:
inhale:
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Peppermint — Promotes insight to truth and dispels pride.
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Cypress — Promotes confidence in your voice and opinion.
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Roman Chamomile — Supports listening to others and calm and gentle speaking.
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Rosemary — Promotes mental clarity and helps transform your thoughts into words.
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Blue Tansy — Calms the mind. Promotes emotional stability, flexibility, and renewal.
affirm:
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I am my greatest love
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I am open to love
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I am grateful
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I am grateful for __________________
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I am connected with others
do:
Give back to your community by donating your time and talents.
Volunteer
Spend time with your family and/or friends.
Fellowship
Take A Deep Breath
Do deep breathing exercises outside.