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take care

We know the need for taking care of ourselves cannot wait until our physical space exists. euleli wants to provide wellness resources now that may provide some relief.  

Please Note: We do not provide medical advice. Consult your preferred professionals on all issues regarding any conditions and their treatments. 

Get Started

how are you feeling?

Pick the one that is most affecting you. You can always come back here using the arrow on the bottom right.

affirm:

  • It's already in me

  • I am open to God's/Divine's/the Universe's wisdom

  • I am at peace

  • I live in the present moment

do:

Image by Kelly Sikkema

Write down what is holding you back on a piece of paper and burn it.

Write

Image by Kadarius Seegars

Get rid of unneeded items in your space.

Purge

Image by Colton Duke

Hike to a high viewpoint or somewhere that overlooks nature.

Get Outside

try:

🟣  25 Minute Crown Chakra Yoga | Higher Self, Spiritual/Universal Connection 🟣
26:43
Yoga for Emotional Release | 20 Minute Practice
23:30
Yoga for SPIRITUAL CONNECTION | Crown Chakra Focused | 15 Minutes
16:50
Entering the Dream: Imagination Meditation & Kemetic Yoga Flow (852hz)
22:19
UMI - Guided Meditation 🕉 Peaceful Mind • Powerful Healing
16:57

inhale:

  • Sacred Frankincense  Helps you know your purpose in life. Promotes feelings of acceptance and love.

  • Sandalwood  Quiets the mental chatter of the mind. Aids in meditation and spiritual contemplation.

  • Lemon  Uplifts your mood and increases your energy.

  • Lavender  Dispels negativity and opens the mind for spiritual growth 

  • Neroli  Keeps your mind in the present moment and release self-imposed restrictions.

Spirituality
Awareness

affirm:

  • I am in touch with my inner guidance

  • I know what I know

  • I trust my intuition

  • I am open to inspiration and bliss

  • I am a connected to the wisdom of God/the Divine/the Source/the universe

do:

Image by Thought Catalog

Read new books for different perspectives.

Read

Image by freestocks

Journal your thoughts as often as you can.

Journal

Image by Kent Pilcher

Step Into The Light

Clear your mind by getting outside and soaking up the sun.

try:

🧿  20 Minute Third Eye Chakra Yoga | Intuition, Wisdom, Clarity 🧿
23:09
A Meditation for Grounding
05:14
Comfortable Music for Sleeping 😴
01:00:08
Chakra Guided Meditation Female Voice - Third Eye Chakra!
12:14
10-Minute Guided Meditation for Beginners to Clear Thoughts
11:21
Yoga for INTUITION & CLEAR THOUGHT | Third Eye Chakra Focused | 15 Minutes
13:54
Bamboo Water Fountain + Tibetan Bowls | White Noise for Sleep, Studying, Meditation, Yoga | 10 Hours
10:00:00
Moments of Euphoria: Nourishment Flow
40:28

inhale:

  • Ylang Ylang — Supports feelings of connection to the world around you.

  • Lavender — Promotes emotional stability and dispels feelings of conflict or confusion.

  • Clary Sage — Brings feelings of clarity and emotional stability.

  • Pine — Promotes self-confidence, instills positivity, and supports clarity for mediation.

  • Frankincense Serrata — Calms and brings peace to the mind, allowing you to expand your thought.

affirm:

  • I am open and honest

  • It’s my right to speak my truth

  • I live an authentic life

  • I nourish my creativity and self-expression

  • I know when to listen

do:

Image by Soundtrap

Warm up those vocal chords and let out a joyful noise.

Sing

Image by Annie Spratt

Have meaningful conversations.

Talk

Image by Patrick Fore

Take a walk and meditate outside. 

Meditate Outside

try:

Yoga for COMMUNICATION, SELF-EXPRESSION, & SPEAKING YOUR TRUTH | Throat Chakra Focused | 15 Minutes
17:03
🔵  25 Minute Throat Chakra Yoga | Communication, Expression, Speaking Your Truth 🔵
26:56
Speak Your Truth Meditation
10:28
How to Practice Ujjayi Breath | A Calming Yogic Breath Technique
03:18
It's Not Manipulation, It's Strategic Communication | Keisha Brewer | TEDxGeorgetown
10:57
30 Day Meditation | Day 29 | Doubt and Insecurites
14:22
Authenticity Meditation: Stepping Into Your Greatness
12:59
Zoras Meditation:  A Guided Meditation for Black Women
07:53

inhale:

  • Peppermint — Promotes insight to truth and dispels pride.

  • Cypress — Promotes confidence in your voice and opinion.

  • Roman Chamomile — Supports listening to others and calm and gentle speaking.

  • Rosemary — Promotes mental clarity and helps transform your thoughts into words.

  • Blue Tansy — Calms the mind. Promotes emotional stability, flexibility, and renewal.

Communication

affirm:

  • I am my greatest love

  • I am open to love

  • I am grateful

  • I am grateful for __________________

  • I am connected with others

do:

Image by Nathan Lemon

Give back to your community by donating your time and talents.

Volunteer

Image by Thought Catalog

Spend time with your family and/or friends.

Fellowship

Image by todd kent

Take A Deep Breath

Do deep breathing exercises outside.

try:

Self-Love Affirmations Meditation | 10 Minutes
10:19
I Am Worthy Of Love Affirmations | You DESERVE Love in 2022
08:19
Guided Meditation for Self Love and Forgiveness
12:13
✨ WEEKLY MEDITATION | - Affirmations to Remember Your Worth  ✨
12:05
5 Minute Loving-Kindness Meditation
05:41
25 MIN. BEGINNERS ALIGNMENT| HEART OPENERS| CHEST + SHOULDER STRETCHES
25:47
Toni's Meditation for Healing from Heartbreak
13:08
Self-Affirming Guided Meditation for Black Womxn
14:39

inhale:

  • Geranium—Brings feelings of worthiness and combats self-isolation.

  • Copaiba — Dispels feelings of shame, guilt, regret, and self-loathing.

  • Lime — Uplifts spirits and combats emotional fatigue. Helps calm an anxious heart.

  • Spearmint — Uplifts the mood and promotes positivity. Combats emotional strain and disconnection

  • Rose — Promotes love and joy. Promotes comfort and restores trust in others.

Love and Healing

affirm:

  • I love and accept my person

  • I am authentic

  • I am wonderfully made

  • I am powerful

  • I am free to choose in any situation

  • I orchestrate my life

do:

Image by Nkululeko Mayiyane

Get your body moving to help own your power.

Dance

Image by Kent Pilcher

Step Into The Light

Clear your mind by getting outside and soaking up the sun.

Image by Giulia Bertelli

Pick up a new hobby or skill to exercise your brain.

Try A New Hobby

try:

✨ WEEKLY MEDITATION | - Reminders For When You Feel Powerless...  ✨
10:49
Guided Meditation for Trusting Your Intuition - Have CLARITY NOW!
15:27
Day 2 : Fully Known : 50/50 Meditation + Vinyasa Yoga
24:59
✨ WEEKLY MEDITATION | 20 min - Your Potential Is Limitless ✨
20:22
Guided Manifestation Meditation | Manifest Your Desires
12:02
Black Woman Guided Meditation Reclaim Your Power- DETACH and RECHARGE 2022
15:57
20 MIN. GUIDED MANIFESTATION SINGING BOWL MEDITATION FOR SLEEP & RELAXATION
20:10
30 Min. Yoga For the Solar Plexus and Core
29:59

inhale:

  • Cedarwood — Promotes willpower and ambition

  • Grapefruit — Brings feelings of optimism and spontaneity

  • Sweet Marjoram — Promotes courage, confidence, and personal integrity

  • Black Pepper — Helps strengthen your personal power

  • Ginger Root — Encourages personal drive, motivation, and initiative

  • Rosemary— Promotes mental clarity and helps transform your thoughts into words.

  • Lemon — Uplifts your mood and increases your energy.

Wisdom and Power

affirm:

  • I am passionate

  • I am open to experiencing the present moment

  • I am comfortable in my body

  • I love my body

  • I feel at peace

  • I am a creative being

do:

Image by Akira Hojo

Take a hot aromatic bath, stick to the rivers and lakes (and oceans and streams) that you're used to.

Connect With Water

Image by Ale Romo Photography

Let someone heal your body through physical touch.

Get A Massage

Image by Estée Janssens

Write. Draw. Explore new or old hobbies that bring you joy.

Create

try:

Today’s affirmations: I am creative. I am intelligent. I am capable. ✨ #yoga #shorts
01:01
Bath Time Meditation | 10 Minutes
09:42
SACRAL CHAKRA YOGA FLOW TO NOT TAKE THINGS PERSONALLY | YOGA FOR THE HIPS
50:23
Yoga for CREATIVITY & PASSION | Sacral Chakra Focused | 15 Minutes
18:45
🟠 25 Minute Sacral Chakra Yoga | Creative Energy & Passion 🟠
25:50
Divine Feminine 🙏🏾 🦋 SACRAL Chakra Affirmations | Sexual Energy Healing
15:18
Sacral chakra breathing exercise
05:32

inhale:

  • Sandalwood —Warms the emotions and helps you let go of the past.

  • Clary Sage — Brings feelings of worthiness.

  • Cardamom — Promotes creativity and sensuality.

  • Cinnamon Bark — Brings a sense of warmth and stimulates courage.

  • Jasmine — Promotes love, joy, and harmony.

  • Melissa — Calms tension and nerves

Sexuality and Creativity

affirm:

  • I feel deeply rooted

  • I am connected to my body

  • I am safe and secure

  • I am stable

  • I trust myself

  • I have everything that I need to succeed

do:

Image by Chris Abney

Garden outside or become a plant mommy. Do something where you physically connect to nature.

Connect With Nature

Image by Boxed Water Is Better

Move your body girl. Take a walk, go to the gym, whatever it takes to get some movement.

Physical Exercise

Image by volant

The most important to-do of them all. Take it easy and give yourself permission to rest and recharge.

Rest

try:

Divine Rest & Ease (Meditations and Affirmations)
07:01
you have permission to take your time // creative affirmations for Black women
01:00
permission to rest // creative affirmations for Black women
01:44
Set Time Aside - Guided Meditation for Black Women: Cultivating Inner Peace & Confidence | Ana Loza
15:19
Black Woman Guided Meditation - Root Chakra Healing!
09:02
A Meditation for Grounding
05:14
Abundance Affirmations Black Woman - Receive What's YOURS in 2022!
09:56
30 Day Meditation | Day 27 | Meditation for Sleep
16:28

inhale:

  • Vetiver — Brings a deep sense of belonging, and grounds the body and mind.

  • Myrrh— Revitalizes the body and brings emotional strength.

  • Frankincense Serrata — A grounding aroma that brings a sense of security.

  • Grapefruit — Energizes and rejuvenates the body and mind.

  • Pine —A woodsy aroma that is grounding and promotes well being.

  • Sandalwood —Warms the emotions and helps you let go of the past.

Basic Trust
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